The kidney is a man's most important organ. Many male friends are always worried about kidney weakness. Here, Mr. Chen, an andrology expert, collected several kinds of foods for everyone, which can be called natural kidney treasure tablets. Soaking in water can make you stronger and stronger.

1, dodder, this kind of food must be strange to everyone, but it has a strong effect of tonifying kidney and liver. If you drink it for several days, there will be gratifying results waiting for you.

2. Black rice has the functions of nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, eliminating dampness and replenishing essence, nourishing lung and relaxing muscles and tendons. For male friends, the effect is very ideal, which can be called natural Shenbao tablets.

3, cistanche deserticola, this kind of food is soaked in water, and the effect of tonifying kidney is super good. But it's also a medicinal material, and it can't be overdosed. It's 5-9g at most every day, and you can drink it after boiling water for 50 minutes.

Finally, Lycium barbarum is also a good choice, although the effect is not very fast, but its effect can keep warming the body, and there are many benefits waiting for you.