Birth, old age, illness and death are natural laws, and it is something that each of us has to experience. In the face of this natural law, there is no distinction between rich and poor. Facing death, people are always full of fear. The fear of death is rooted in the fear of the unknown world, and it is not clear what they will face after death. People die like lights out, and they still have souls. In short, these are unknown, and this is the most terrible place.

There is a lot of farm work in rural areas, so they have developed a good habit of going to bed early and getting up early, and have a regular life. After years of hard work, I received more sunshine, exercised, enhanced my immunity and naturally recovered. The air in the countryside is fresh, and we eat our own grain, vegetables, melons and fruits, wild vegetables and so on. , all green and pollution-free.

Rural elderly people, engaged in agricultural labor, consume a lot of physical strength every day. They are busy every day, doing this and that all the time. They feel used to doing it, but if they don't do it, they won't be used to it. Feed chickens, ducks and geese at home, grow vegetables and so on. I seldom go shopping for meat and vegetables all year round, because I can't eat all the vegetables I grow at home. Some old ladies even sell extra vegetables in the street. Although it is cheap, it is ecological.

Air, if people can't breathe air, they will die in a few minutes. Everything grows on the sun, and old women in rural areas have more opportunities to bask in the sun than old women in cities. Suites in the city may spend less than two hours in the sun a day. In rural areas, there are hours of sunshine during the day except at night.

Air, if people can't breathe air, it only takes a few minutes to die. Needless to say, the air in the city, the exhaust gas from factories, the exhaust gas from cars, smog and so on are harmful to people. The countryside is beautiful, and you can breathe fresh air as soon as you go out, especially in our countryside in Guangxi, which is the most suitable place to live in health. Such rural old people will certainly live long.

Urban water is water extracted from lakes and rivers, bleached and disinfected. Most people in rural areas drink tap water that leads mountain springs home or well water that digs wells. Do you think an old rural lady who has been drinking mountain spring water all her life can be unhealthy? Can you live long?

Proper exercise helps to maintain physical and mental coordination, eliminate fatigue and relieve stress. As soon as we get home from work at night, after dinner, we immediately enter the mode of playing games, chasing dramas and brushing our mobile phones, and sometimes even stay up late to relieve the external pressure. However, the result was embarrassing, because electronic products seriously affected the quality of sleep. I didn't sleep well at night and continued to work under high pressure the next day, thus entering a vicious circle of repetition.

Adequate sleep is the basis of improving immunity and preventing diseases. If you can't change your habits, please take a nap for 30 minutes at noon every day, which can reduce the pressure on your brain and reduce the chance of cerebral hemorrhage.

Proper exercise helps to maintain physical and mental coordination, eliminate fatigue and relieve stress. Exercise for 30 minutes every day can prevent weight gain, better control blood pressure and blood sugar and improve immunity. A healthy diet will make people live longer; If you eat pickled, smoked and fried foods for a long time, it will greatly increase the risk of illness (hypertension, diabetes, coronary heart disease and even cancer).

It is understandable that people long for longevity and don't want to face death. It is understandable that people long for longevity and don't want to face death. If you want to live a long life, you need to have some conditions for longevity. But when it comes to the secret of longevity, people who may live long are not clear about it themselves. Everyone has different physical conditions, different environments and different regions, which leads to different people's longevity.

To sum up, there may be nothing more than the following reasons, which can barely be regarded as the secret of longevity. If you can live like this, you can't guarantee a long life, but you can live a quality of life.

There is also that smoking is harmful to health, which is well known. He has lived so long, but he has been smoking. According to scientific calculation, his lungs should be completely black. But every time I take him to a physical examination, the doctor says that all the indicators of the elderly are very good. I don't have high blood pressure at my age, and I am stronger than the average young man.

What is the secret of human longevity? It is really impossible to say clearly, but obviously what experts say is not necessarily accurate.

Bottom line: Be content, eat well, dress comfortably, adapt to the local climate and customs, and don't make unrealistic envy and comparison. In short: contentment is always happy. Don't strain your body because of external things, and don't have ideological burdens and worries in your heart. Take comfort and relaxation as the task, and pursue inner satisfaction.

Protect your five internal organs, harmonize your qi and blood, relax and strengthen your muscles, tighten your skin, breathe smoothly and evenly, and don't be in a hurry. Maintaining good digestion ability is more conducive to the metabolism of water in the body. Everything must be in a normal state in order to live a long life.

Human beings fall and encounter all kinds of things and disasters because they have no gratitude. When gratitude rises, there will be all kinds of happiness and beauty, including life and peace. Long life, eternal life.