Introduction: When the body is wet, it will be sticky, greasy and heavy. If dehumidification is successful, the above symptoms can be effectively alleviated. So, what symptoms will appear when the body is wet? Next, Bian Xiao will tell you about it.

First, how to get rid of dampness has no obvious symptoms. See what the symptoms of moisture are and you will get better gradually. Coix seed is one of the best foods to expel moisture from the body. Eating regularly helps to expel excess water from the body and slowly restore the body to a healthy state. Therefore, it is suggested that adzuki beans and adzuki beans be added to the barley to make adzuki bean porridge. Generally, the effect will be obvious if you drink it continuously for about half a year. Living and working in a humid environment is one of the important factors to increase the humidity in our body, so it is suggested to stay away from the humid environment as much as possible. If you have to work in a humid environment, you should wear protective clothing and so on. And try to protect your body from moisture.

Second, the symptoms of joint pain will be more serious because the moisture in the body has completely affected health. It is difficult to remove moisture after it invades the joints. The poor circulation of qi and blood in human body makes the calf sore and even affects daily walking. In fact, many people will have such troubles, that is, their faces are always greasy, or their hair is oily after washing for a few days. In fact, this is caused by too much moisture in the body! Heavy moisture in the body will have a certain impact on our human health, so when the moisture in the body is heavy, we must take timely care.

Part of the moisture comes from staying up late and bad living habits. Everyone knows that staying up late and bad eating habits will do harm to the body, so the daily cooking of diet therapy is very possible for young people living in a fast-paced life. Life lies in exercise. Exercise can raise the heart rate, promote blood circulation, increase the body's metabolic frequency, improve the body's immune function and resistance, which is very helpful for the body to discharge moisture. Therefore, it is suggested to make an exercise plan for yourself according to your actual situation and stick to it for a long time.