Whenever the solar terms change, the surrounding temperature and humidity will change obviously, such as the temperature difference between morning and evening. If it is not adjusted in time, it will not only lead to dizziness and colds, but also a series of complications, which can be described as many negative effects. This is especially true for children who are not mature physically and psychologically. Today, I will tell you how to take care of the baby after beginning of autumn.

0 1

Control room temperature

Appropriate temperature and flowing air are extremely important for children with poor immunity. If the air conditioning temperature is extremely low and the doors and windows are closed, it is not only easy to suffer from air conditioning diseases, such as dizziness and lack of appetite. It will also accelerate the production of bacteria and viruses and make the indoor air more turbid. Parents are advised not to turn on the air conditioner as long as the temperature does not exceed 30 degrees after beginning of autumn, and open the window for ventilation every morning and evening.

02

Autumn tonic food

After the summer heat, the baby's body will be more or less worn out, so it is necessary to supplement nutrition properly at this time. Therefore, it is suggested that parents can give their children some foods that are beneficial to clearing fire, moistening lung, strengthening spleen and strengthening stomach, such as Sydney, radish and sesame. , help to enhance the overall physical fitness and stimulate appetite.

03

Insist on taking a nap

Due to the immaturity of age and energy, many children often feel sleepy after beginning of autumn, showing weakness and listlessness. It is suggested that parents can let their children take a nap half an hour after lunch, which will not only help improve the overall mental state and enhance immunity, but also promote growth and development.

04

personal hygiene

In daily life, due to personal constitution and other reasons, some children often have diarrhea after beginning of autumn. If parents are too careless, it is easy to aggravate the symptoms. Parents are advised to take their children for treatment in time, such as taking drugs. At the same time, we should do a good job of disinfection of clothes, pillowcases and sheets, do not let children eat overnight dishes, and let children wash their hands before and after meals to effectively avoid the invasion of bacteria.

05

thermal insulation

After beginning of autumn, rainfall will increase obviously, and the temperature difference between morning and evening will also increase. If you are not careful, you may catch a cold. Parents are advised to change clothes for their children in time according to the change of weather, always pay attention to their temperature, and give them some drugs that are beneficial to their health after consulting a doctor if necessary.

06

Always replenish water.

In daily life, many children seldom take the initiative to drink water because of fun and other reasons. If it goes on for a long time, not only will the throat become very dry, but it may also suffer from various respiratory diseases due to the proliferation of bacteria. Parents are advised to ensure that their children drink no less than eight glasses of water every day, and at the same time, they can drink some freshly squeezed juice to help replenish water and vitamin C.

07

Stay away from the cold

In summer, children can eat some cool food, such as watermelon and ice cream, to help cool down and reduce fire. However, beginning of autumn needs strict control, otherwise it will easily lead to abdominal pain and diarrhea. Therefore, parents are advised to clean up the cold drinks at home in time and replace them with some nuts and fruits and vegetables to effectively ensure good health.