After beginning of autumn, the weather temperature will gradually decrease and ease. From the heat in summer to the dryness and coolness in autumn, the human body will begin to enter the transformation of exuberance of yang and decline of yin. At this time, we should pay attention to nourishing and protecting the liver, "increasing acid" in the diet, increasing the function of the liver and resisting the invasion of excessive lung qi.

Autumn pear

Eating autumn pears is called "natural mineral water" because it is tender and juicy, which has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, and clearing away heart fire.

grape

It is best to wash thoroughly before eating and eat with seeds. Raw grapes can nourish yin and cause trouble. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst.

banana

Phosphorus is known as the "salt of wisdom", so eating bananas in autumn can alleviate the sad mood of autumn.

apple

Apples can be eaten steamed. Pectin can not only absorb bacteria and toxins, but also restrain diarrhea and is easier to digest after being boiled in water.