Many Chinese herbal medicines can be used for health care. What kind do you know? For example, Bupleurum is one of the medicinal materials that can cure diseases and protect health. It can be used both as medicine and as food. Let's take a look at the practice of this clear soup of Bupleurum and Bitter Melon, clearing away heat, detoxifying and resolving phlegm.

Bupleurum chinense and bitter gourd lean broth

Required materials

400g of lean pork, 200g of bitter gourd, 0/0g of Bupleurum root/kloc-,0/0g of Fritillaria cirrhosa/kloc-,and appropriate amounts of salt and monosodium glutamate.

Practice of Bupleurum chinense and balsam pear lean broth

1. Wash Radix Bupleuri and Bulbus Fritillariae Cirrhosae separately for later use, remove the pulp of Momordica charantia and cut into pieces, cut into pieces of lean meat, and blanch with blood.

2. Put Bupleurum, Bulbus Fritillariae Cirrhosae, Momordica charantia and lean meat into a pot, add water 1200ml, first boil with high fire, then simmer with low fire 1 hour.

3. Season with salt and monosodium glutamate.

Efficacy and function of Chaihu Bitter Melon Clear Decoction

Bupleurum chinense and balsam pear lean broth is a type of prescription for clearing away heat, toxic materials and fire. It has a conditioning effect on people who often get angry or catch a cold, and can dispel cold, resolve phlegm and relieve cough. Bupleurum has the effects of harmonizing exterior and interior, soothing the liver and relieving depression, invigorating yang and relieving depression, clearing heat and stopping malaria. Used for common cold and fever, mixed cold and heat, chest pain, irregular menstruation, uterine prolapse and proctoptosis. Bitter gourd has the effects of clearing away heat and summer heat, improving eyesight and detoxifying, lowering blood pressure and blood sugar, diuresis and cooling blood, relieving fatigue and clearing heart-fire, benefiting qi and strengthening yang. Lean meat has the functions of enriching blood, preventing iron deficiency anemia, supplementing B vitamins, nourishing and tonifying deficiency. Bupleurum chinense and balsam pear lean broth This soup has the effects of penetrating surface pyrolysis, relieving cough and resolving phlegm, clearing away heat and relieving summer heat, nourishing and tonifying deficiency. Regular consumption, can play a role in conditioning physique, but also can nourish yin and tonify deficiency.

Chaihu Bitter Melon Clear Soup is one of the good dietotherapy methods for tonifying deficiency, and it is rich in nutrition. It can stimulate appetite, strengthen physique, clear away heat and toxic materials, remove dampness, and Bupleurum can also relieve cough and eliminate phlegm. This collocation method can not only regulate physique, but also make up deficiency.