Cloud hand (3), independent tiger pounce, right split foot, double-peak penetration, left split foot, swing foot, progressive punch, oblique flying potential, single whip downward potential, golden rooster independence (2), retrogression and palm penetration.

-Tai Ji Chuan

Tai Ji Chuan is a kind of boxing in China Wushu and an intangible cultural heritage. It refers to a kind of traditional boxing in China, which combines rigidity and softness. It is based on the traditional ideas of Taiji and dialectics of Yin and Yang in China's Confucianism and Taoism, and integrates many functions such as nourishing qi and strengthening the body. The main representatives are Shi Chengzhi, Chen Zhenglei, Yang Zhenduo, Li Bingci, Sun Wanrong and Zhong Zhenshan.

Hand-pushed circular turntable in outdoor fitness equipment is related to Tai Ji Chuan. In general, Tai Ji Chuan can enhance heart function, prevent osteoporosis and promote intestinal digestion. Playing Tai Ji Chuan for a long time has many benefits for enhancing people's vitality and health. Insist on hitting Tai Ji Chuan, not fast, but try your best to move in place and unify your mind, and the whole body and mind will be greatly improved.

There are many schools of traditional Tai Ji Chuan, and the common schools are Chen, Yang, Wu, Wu, How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom. Because Tai Ji Chuan is a modern martial arts boxing with many schools and a broad mass base, it is a very vital martial arts boxing in China.

1949 was adapted by the State Sports Commission for gymnastics, performances and sports competitions. After China's reform and opening up, it partially recovered its original appearance; It can be further divided into Tai Ji Chuan for competition, Tai Ji Chuan for gymnastics and Taiji Pusher. From June 5438 to February 2020, Tai Ji Chuan was included in the representative list of intangible cultural heritage of mankind by UNESCO.

Tai Ji Chuan is the perfect combination of Chinese dialectical theoretical thinking, martial arts, art, guidance and Chinese medicine. She takes Taiji and the dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core thought, and integrates many functions such as nourishing, strengthening the body, fighting and fighting, which is the advanced level of human culture.