Tomatoes are the best food source of antioxidant lycopene. Many studies on male fertility have confirmed that lycopene can obviously improve the motility, activity and structure of sperm. Eating cooked or processed tomatoes can absorb lycopene more easily.

2. Walnut

Walnuts are rich in omega-3 fatty acids. A study by the British Society for Reproductive Research found that eating about 75 grams of walnuts a day can improve the vitality, initiative and shape of sperm.

3. Garlic and leeks

Garlic, onion and leek are called "men's dishes". They not only have strong bactericidal ability, but also help to absorb B vitamins, promote sugar metabolism and relieve fatigue. The study found that men who eat more onions and vegetables have a lower risk of prostate cancer by half. Men should eat Allium vegetables at least three times a week. Wonderful reading: Men eat these six kinds of meat to nourish yin and tonify kidney.

4. Blueberries

Sapindin and resveratrol contained in blueberries are powerful anti-inflammatory and antioxidant sources. Studies have shown that serine protease inhibitors can maintain some health indicators of sperm, such as vitality and quality; Resveratrol has been proved to improve sperm motility.

5. Deep-sea fish

Foods rich in omega-3 fatty acids, such as sardines and salmon, can prevent blood coagulation and reduce triglycerides, which is particularly beneficial to the cardiovascular system, thus helping men to erect and reducing sexual dysfunction.

6.pomegranate

Pomegranate has always been considered as a super fruit because it is rich in antioxidants. Studies have shown that pomegranate can increase testosterone level, improve sperm quality and promote sexual desire of men and women. A study in Turkey shows that drinking pomegranate juice every day for seven weeks will improve sexual desire and sperm quality.

7. Beef and mutton

Nutrition experts recommend that the daily zinc intake of men is15mg and that of women is11.5mg.. This is because male semen contains a lot of zinc, and zinc deficiency will affect the quantity and quality of sperm. In addition, zinc is not only a necessity for androgen synthesis, but also bears the heavy responsibility of protecting prostate. Foods rich in zinc include beef, mutton and aquatic products.

8. Cruciferae vegetables

This vegetable is rich in organic sulfide and has always been a healthy model in vegetables. Cruciferae vegetables help prevent the spread of prostate cancer cells, and it is best to eat them raw or slightly cooked. It should be noted that when eating this kind of vegetables, you should chew them fully in order to better release the health-care ingredients.

Extended data:

Men's Nourishing Essence: A Deep Interpretation of Kidney Essence Deficiency Signal

"jumble" helps you get rid of shaking your legs and slanting your heels.

Skin color is a mask that reflects health. Please use rose yam porridge for kidney deficiency and black face.

Harmony between liver and kidney: the kidney is the root of reproduction and the liver is the hub of ejaculation.

Liver strengthening, liver damage will damage sexual function.

Wet dream is caused by liver and kidney, so rubbing umbilical cord before going to bed can be safe.

Impotence is most likely due to qi deficiency of liver and kidney. Please use the mother pigeon fungus soup.

Premature ejaculation is "fast" but unhappy, Galla Chinensis Tang Chong.

Testis: the source of men's "sexual happiness" and the source of life

The kidney should be in winter, and keeping the testis moderately cold can reduce the risk of infertility.

Scrotal skin is rough, itchy and stinging. Fructus Cnidii and egg butter have miraculous effects.

Peeing: Peeing should not be underestimated. A man's life is in the urethra.

Urinating is also a blind medicine, which is the main medicine to treat anemia.

The navel is covered with scallion, and prostate hypertrophy is immediately "convenient".

Tooth loosening caused by kidney essence deficiency can be fixed by diet therapy and tiptoe urination.

It is very troublesome for the baby to wet the bed, and cinnamon chicken liver soup makes parents no longer worry.

Kidney storing essence: deficiency of kidney essence causes disease.

Kidney deficiency and white hair, Polygonum multiflorum tea to relieve anxiety

Tinnitus due to kidney deficiency, removing noise with black fungus clear soup

Lack of kidney essence leads to forgetfulness, and dietotherapy is combined with fragrance.

Kidney essence is insufficient for backache, so Eucommia ulmoides Oliv. should be cooked with pork loin.

Children's kidney essence deficiency develops slowly, and the ribs cooked with kelp grow long and nourish the brain.

Five diarrhea is also kidney deficiency, please use litchi, yam and lotus seed porridge.

Nourishing essence: a method of tonifying kidney without spending money

Salt is the valve of kidney essence, you don't know the mystery of "salt for health"

The word "live" is full of saliva, and saliva is the real bird's nest for tonifying kidney and nourishing beauty.

References:

Men nourish sperm and women nourish blood-Baidu Encyclopedia