Facial massage, also known as facial massage, has the functions of dredging meridians, balancing yin and yang, harmonizing qi and blood, strengthening the body and improving the immune ability of the body. 138 people in facial make-up arranged the steps of facial massage for beauticians' reference.
way
1. Preparation: The patient washes his face, takes his supine position, and the operator sits on his head. First, apply a hot towel to your face for half a minute and apply lotion.
2. Press the acupoints on the head and face: Jingming, Shenting, Head and Tail, Fish Waist, Silk and Bamboo Hollow, Sun, Yangjiao Sun, Tinggong, Yifeng, Cheek Car, Silk White, etc.
3. Rub your face: hold the top of your head with your left hand, and rub your right hand from inside to outside along the orbit for 3-5 times; Knead the forehead from left to right and from right to left, and repeat the operation for 3-5 times; Knead repeatedly from top to bottom along both sides of the nose column for 3-5 times; Knead in circles along the lips for 3-5 times from the person; Rub the corner of the sun, listen to the palace, pull the wind, and rub the car for 5-7 times; Sweep your forehead 30 times from the inside out and your cheeks 30 times from top to bottom.
4. The operator puts his palm close to the patient's cheek and gives a certain pressure to instruct the patient to open and close his teeth; Repeat 10-20 times.
5. Pat your face with your fingers to relax the facial skin, and apply it with a hot towel for half a minute after washing your face.
Addition and subtraction technique
1, "crow's feet" is obvious. Knead the crow's feet in a round way.
2. If the "bags under the eyes" are obvious, strengthen the technique of the outer corner of the eyes. When the skin is gently pulled to the temple, ask the patient to close his eyes and open his eyes, and repeat for 3-5 times.
3. If the "head-lifting pattern" is obvious, strengthen the forehead kneading technique, knead repeatedly from left to right, and sweep horizontally.
4. If "Chuanzi eyebrow" is obvious, strengthen kneading at Tang Yin, and then sweep it up and down.
applied range
1, treating cervical spondylosis, lumbar disc herniation, scapulohumeral periarthritis, fasciitis, etc.
2. Treat sprain, muscle strain, joint pain of limbs, lumbago, sciatica, etc.
3. Relieve various headaches, migraines, neurasthenia, insomnia and dizziness.
4. Improve dyspepsia, habitual constipation and chronic gastritis.
5, dysmenorrhea, neurosis, menopausal syndrome.
6. Regulate sub-health states such as fatigue, fatigue and psychological stress.
7, facial massage can improve skin nutrition, can play a role in beauty and anti-aging.
8. Head and neck massage can improve neurovascular function and prevent the occurrence of cerebrovascular diseases.
9. Waist massage can improve renal function, thus tonifying the kidney and strengthening the body.
10, the whole body massage health care can adjust the overall state, maintain physical vitality and prolong life.
Matters needing attention
1, relax. When receiving massage, be calm, don't be nervous all over, and ask to relax both physically and mentally.
2. Timely feedback. Feedback the masseur's techniques and strength in time, and inform the masseur of his own feelings, such as pain and discomfort, so that the masseur can make corresponding adjustments.
Step by step. The first massage technique and intensity should be gentle, and it is best not to blindly ask for greater intensity, which should be mastered by the massage teacher according to the physique and symptoms.
4. stick to it. Whether massage is used for health care or treating chronic diseases, it is not effective in a day or two. It often takes time to produce a superposition effect, which will gradually show the effect, so you should have confidence, patience and perseverance.
5, if local skin damage, ulcers, fractures, tuberculosis, bleeding, etc. Massage health care is forbidden here.
6. When sweating after massage, pay attention to avoid the wind to avoid catching a cold.
7. Don't do health massage when you are too hungry, too full, too drunk or too tired.