Sleeping naked has many benefits for both men and women. With the progress of society, people pay more and more attention to health preservation.
Sleeping naked will also become a popular trend. "Sleeping without underwear has the following five advantages."
First, the blood circulation is completely relaxed, making the limbs more comfortable.
Second, ensure smooth skin breathing and promote metabolic rate.
Third, avoid underwear becoming a hotbed of mold.
Fourth, it helps to regulate nerve pressure. Fifth, eliminate fatigue and relax muscle tension.
Naked sleep can relax the body to the maximum extent, help people fall asleep faster, enter deep sleep, strengthen the secretion of sebaceous glands and sweat glands of the skin, discharge more waste from the human body, make the human body more relaxed, relax the brain, adjust people's mentality, and thus relieve nervous mood.
It is not recommended for men to sleep in underwear at night, just wear loose and short ones. Let the whole body relax when sleeping.
Well, sleeping naked is good for your health, mainly sleep, skin and sex life.
First of all, naked sleep reduces the bondage of pajamas, muscle relaxation can be fully relaxed, and daytime fatigue can be alleviated.
Secondly, naked sleep can promote the normal secretion and metabolism of sweat glands and sebaceous glands.
Finally, in terms of sexual life (no one wants to get off the bus after the door is welded), women sleeping naked in the perineum can breathe better, stay dry to avoid bacterial growth and reduce the chance of suffering from gynecological diseases; In men, naked sleep can reduce the working environment temperature of testis and improve sperm activity; Finally, the opportunities for intimate contact are increased. Imagine that husband and wife touch each other at night and talk to each other. ......
Of course, there are also precautions for sleeping naked. Change the quilt cover and wash it frequently, otherwise the "Petri dish" quilt and sheets will cause disease.
As long as you feel good, of course, you should also consider the feelings of your boyfriend or girlfriend [a flash of light]
Sleeping without underwear is called "first-class sleep", and American and NATO troops have forced soldiers to use this kind of sleep in wartime and barracks. The reason is that sleeping without underwear can ensure smooth blood circulation during sleep, thus restoring physical strength to the maximum extent and relieving fatigue. In addition, in cold areas, sleeping naked without clothes can also achieve a good warm effect. The benefits are basically the same. In fact, it is best for girls to sleep without underwear, because women's lower body is often in a wet state, which is conducive to the reproduction and growth of germs. If they don't wear it, it will make the lower body ventilated and dry, which is good for the body. But change the sheets frequently and pay attention to personal hygiene. Talk about the disadvantages: if the sheets and quilts are not clean, it may lead to some urinary system diseases. If you want to sleep without underwear and take care of your private parts, you'd better take a bath and change sheets frequently. When staying outside the hotel, you should not only wear underwear, but also wear clothes to avoid cross-infection of sheets.
This depends on everyone's preferences and your partner's feelings. If you don't mind, that's all right!
I think it's good. Sleeping naked is really easy to relax, the quality of sleep will be better, and it is easy for boyfriend to cough when sleeping naked next to him.
I think it's cool, and that's what I did. Of course, photos cannot be provided. Take a bath, put it on the bed and cover it with a blanket without affecting others, and you will soon fall asleep!
It depends on your personal hobby, as long as the way you dress will not affect your life and will not bring you inconvenience. Please pay attention to personal hygiene if you don't wear underwear at night. After all, it is related to your future sex life. I don't want you to have problems in the future. Let me help you solve the problem! ! !