Autumn is a good time to keep fit. There is a saying that winter disease is cured in summer, so autumn is such an important node, which shows that autumn is the most important time for health preservation in a year. It is very important to grasp the small tail of health preservation. Then the most inseparable thing in autumn health care is "three melons".

The first one is bitter gourd. Many people can't eat bitter gourd. They think it is too bitter to swallow. In fact, its nutrients are very high, which can remove heat and moisture from the human body. For a long time, bitter gourd can make people more energetic and in better health. Glycerol momordica saponin in momordica charantia can effectively reduce triglyceride and arteriosclerosis, thus reducing the occurrence of hypertension and balancing blood pressure. There is also an active protein in bitter gourd, which has a good effect on cancer prevention.

The second melon is a loofah. Compared with bitter gourd, loofah is equally delicious. In ancient times, loofah was not used as a vegetable. It is a medicinal material, which can clear away heat and phlegm, cool blood and detoxify. Can cure cough and phlegm, and one more thing, if you eat with the vines of loofah, the effect is more significant.

The third kind is wax gourd, which is one of the very good vegetables and cheap. The human body needs a lot of trace elements, such as amino acids, and dietary fiber is particularly high, which is beneficial to intestinal peristalsis and digestion. At the same time, the potassium content of wax gourd is also high, which can protect the heart. What people like best is that winter melon is a good product for weight loss and beauty, and it won't get fat if you eat more.

In autumn, due to the large temperature difference between day and night, in addition to the three melons, we should eat more food such as coix seed, red beans and yam, which is not only nutritious, but also can eliminate dampness, nourish yin and moisten the lungs.