1. Pay attention to drink plenty of water in your diet and try to drink a cup of warm honey water every morning. Honey can promote gastric acid secretion and gastrointestinal peristalsis, and it is a good helper for detoxification and beauty. Secondly, we should pay attention to the intake of vitamins, calcium, zinc, iron and other elements, eat more fruits and vegetables, keep a glass of milk every day, eat more vegetables and tofu, and get more sunshine.
2. Pay attention to skin care. Remember to apply sunscreen in advance when you go out, make a mask twice three times a week and replenish water in time. You can also apply some body lotion after taking a shower. In addition, try to avoid wearing heavy makeup every day and leave enough room for pores to breathe freely.
3. Keep enough sleep. It is best to fall asleep at 10: 30 every night and keep sleeping for about eight hours every day. This is not only beneficial to the detoxification of the kidneys, but also promotes skin metabolism. You can drink a glass of warm milk before going to bed to help you sleep. In addition, soak your feet with hot water before going to bed. There are many acupoints on the soles of our feet, which are related to our life and health. Soaking feet with hot water can warm the whole body's blood, enhance firepower and make the skin brighter and ruddier.
4. Keep proper physical exercise. One of the best ways to exercise is swimming. When we swim, the buoyancy in the water can massage our skin evenly from all angles and help our skin replenish water. In addition, you can do some aerobic exercise, which can not only keep fit, but also keep fit.
5. Keep a good mood. As the saying goes, "smile, ten years old", try not to lose your temper and sulk. Make yourself younger and more beautiful.
These are the maintenance methods I know. I hope I can help everyone, and I hope all women will always be young and beautiful.