Black sesame paste is a nutritious food, rich in minerals such as calcium, phosphorus and iron, as well as high-quality protein and nearly 10 kinds of essential amino acids. It not only contributes to the development of fetal brain, but also relieves constipation and improves disease resistance. In this paper, the nutritional value and efficacy of black sesame paste will be discussed in depth to help readers better understand this health food.

Helps the development of fetal brain.

Lecithin in black sesame paste contributes to the development of fetal brain, and amino acids are the main components of brain nerve cells. Proper enjoyment of black sesame paste by pregnant women is helpful to the health of the fetus.

Relieve constipation

Black sesame paste also helps to relieve constipation and make pregnant women more comfortable. Middle-aged and elderly people are also suitable for eating black sesame paste, which can promote intestinal peristalsis and relieve constipation.

strengthen body physique

Black sesame paste is rich in various minerals and high-quality protein, which can enhance physical fitness and improve disease resistance. Eating black sesame paste helps middle-aged and elderly people to keep healthy.