Give you a simple and clear:
Fruit: Kiwi (Kiwi). Eat for fruit. It's absolutely true I always buy two big bags from the supermarket, one for grandpa and one for dad. Kiwi contains the most abundant vitamins among all fruits, and it is also the only undisputed fruit that diabetics can safely eat!
Breakfast: milk or soybean milk or oatmeal with whole wheat bread. Everything should be sugar-free Or xylitol will do. I go to the dairy for milking every two or three days. Squeeze now, it is safe and delicious. Soymilk is also made by me every morning and evening with a soymilk machine to ensure fresh nutrition. The milk and soybean milk sold outside are of little value to drink. Whole wheat bread is bought in the supermarket. You can make breakfast for the elderly and change your taste every morning, or you will get tired of it! Drink less rice porridge and eat more sugar! If you want to drink porridge, you'd better cook millet!
Lunch: Diabetic people can't eat vegetables with too much sugar and starch, and they can't eat too much protein, because diabetic people don't absorb nutrition, and the digestive function of the elderly is weak, so they can't make up too much, otherwise it will be counterproductive. There are many vegetables to eat. Let me say a few that are beneficial to diet therapy. The best effect is broccoli (green cauliflower), which can help restore islet and stimulate insulin secretion in human body. Just stir-fry like cauliflower It's white gourd, which can quench thirst and help treat diabetes. There are many ways to eat wax gourd, such as making soup, frying meat, and using watermelon peel (white part) as a thirst-quenching drink in summer. It is yam, which can be fried or made into vegetarian stew, steamed and mashed into fine mud, and served with bagged pickles "Feng Xiaoqing" bought from the supermarket, which tastes good; If it is good for your health, you can choose small crucian carp to enhance your resistance. I often buy a casserole to make soup for grandpa, and just add onion and ginger. It is best not to put salt when cooking, which will destroy the nutritional value. If you are not used to the taste, you can add some salt when drinking. I always cook small crucian carp in a casserole, even the bones are crisp, and minced meat is served with soup. In addition, elderly people with poor kidneys should eat more black vegetables, such as black fungus, purple cabbage and eggplant. Bean products must also be ingested. You can make tofu once or twice a week. Because tofu is easy to digest and is not absorbed by diabetics, you can't eat too much. Bean sprouts don't matter. I often buy it back and fry it for grandpa. Others are mainly green vegetables, with simple meat dishes, and you can eat more fish.
Dinner: For simplicity, you can cook some millet porridge to buy a steamed bread, and simply fry a bean sprout or vegetables. Don't be too rich and eat as little as possible. Don't eat too much, you'd better not feel hungry, because there is a "program" in the evening. Before going to bed at night, I always cook a glass of milk for grandpa. One drink is enough. Too many old people can't drink ordinary cups. Drinking a glass of fresh milk before going to bed at night has a particularly good calcium supplement effect. Old people have bad legs and feet when they are old. Calcium supplementation is very important, but diabetes can't be supplemented blindly, so a glass of milk at night is the best choice!
Old people have weak digestive function, so they can generally buy xylitol yogurt in supermarkets, in small boxes and vats. Drinking a small cup an hour after a meal will help digestion and stimulate appetite.
Don't make up for it indiscriminately, which is the most taboo for diabetics. If it is too harmful, it will do no good. People like ginseng bird's nest will soon sweep the floor. Drink crucian carp soup and milk if you want to make up.
Finally, and most importantly, diabetes doctors stipulate that a meal should not exceed a few ounces, so we should strictly control the amount of food at ordinary times, and we must eat less, even more meals. "Take a walk after dinner and live to ninety-nine." Usually let the old people go for a walk after dinner, even if they go out to chat with other old people. My grandfather always insists on going out for a walk after every meal. He has a good habit.
Drugs for diabetics cannot be interrupted. My grandfather has been taking diabetes drugs, two drugs, and his blood sugar has been well controlled! I can't remember the name of this medicine at the moment. If you are interested, you can ask me and help you! Finally, it's cold, don't let the old man catch cold. People with diabetes have poor resistance. As soon as they catch a cold, they get sick, so they should pay attention to keep warm at ordinary times.
I'm more concerned about diet therapy. Let me give you a suggestion. CCTV 4 has a column called "Traditional Chinese Medicine", which is full of information about dietotherapy. It is very comprehensive and useful, and introduces the recipes and specific practices of dietotherapy in detail. Many of them are about diabetic patients, so you can pay more attention to them at ordinary times. If you don't have time to watch the program on time, you can log on to CCTV's website: www.cctv.com looks for CCTV 4, which contains this column, with uploaded videos and detailed recipes, for your reference ~!
Finally, I wish your mother a speedy recovery. It doesn't waste so much time and energy to write so much. I wish her a long life ~!