Ten Formulas for Healthy Eating
1, walnut delicacies, tonifying kidney and strengthening brain.
2, do not harm people, do not eat toxic substances.
3, three dates a day, long live.
4. Reduce one mouthful for breakfast every day and at night.
5. Garlic is a treasure, and eating it often is good for your health.
6. Eat eggplant in October and starve to death.
7, dinner should be light, which is conducive to preventing premature aging.
8, cabbage radish soup, longevity and health.
9, repel high fever, cook porridge and add reed roots.
10, drink as little as possible and take a detour.
Simple formula of healthy diet 1 10 sentence
1. If you want to be healthy and happy, you must learn to have fun by yourself.
Words are worthless, but food is not sweet.
You don't need to go to the drugstore for a bowl of soup before meals.
4. Don't sleep for one night, don't sleep for ten nights
5. Eating bran rice is nutritious and healthy.
6. A mouthful of soup before meals is better than a dose of good medicine.
7. To prevent gastrointestinal diseases, the diet should be clean.
8. Eat without talking, sleep without talking
9. Walk a hundred paces after dinner and live to ninety-nine.
10. Eating in a hurry and swallowing in a hurry hurt your appetite and intestines.
1 1. If you want to keep your legs intact, walk backwards.
12. When the radish leaves the ground, the doctor will be fine.
13. Often kicking shuttlecock is good for keeping your legs young.
14. If you want to be healthy, chew food into pulp.
15. Drink more cold water, and health will come naturally.
16. Always smile and always be young.
Wash your hands before and after meals.
18. Concentrated grains meet the taste, and coarse grains moisten the stomach.
19. A good wife is better than a dose of good medicine.
20. Eat scientifically and live a good autumn life.
2 1. Eat when you are hungry, and your spleen and stomach will turn over.
22. If you want to have a good figure, you should take a bath frequently.
23. Feed people and sing to nourish their hearts.
24. It is better to invite people to eat than to invite people to sweat.
25. Eat healthily to prevent illness.
26. Cucumber is a treasure, and weight loss and beauty are indispensable.
27.LJ food is harmful, and only by staying away can you stay healthy.
28. Sweating is not in the wind, and running is not concave.
29. Health care is exercise, which will break down.
When the sun doesn't shine, the doctor will come to the door.
3 1. When the sweat is dry, touch the cold water.
32. Don't sleep with your head covered in winter and your stomach exposed in summer.
33. Dance often, and dementia will not come.
34. Vegetarianism is good for your stomach.
35. If you want to cure bad breath, litchi can be rooted.
36. Playing Tai Ji Chuan often prolongs life.
37. Anger hurts the liver, happiness hurts the body, and sadness hurts the body.
38. Sleep first, then sleep.
Don't do harm to people, and don't eat toxic substances.
40. One day in San Xiao, life is hard to grow old.
4 1. If you want to be strong, chew food into pulp.
42. There is no miscellaneous disease in spring and autumn.
43. If you want good skin, add red dates to your porridge.
44. Quit smoking and drinking, and the disease will bypass.
45. People say bitter gourd is bitter, but I say bitter gourd is sweet.
46. Eating bran rice is nutritious and healthy.
47. Take more exercise while you are young, but don't bother when you are old.
48. Tears flow freely, and illness naturally heals.
49. If you want to be healthy, you will always be hungry.
50. Keep your brain healthy and jump rope.
5 1. Tomatoes are nutritious and beautiful, and young people are less sick.
52. Cold starts from the feet and illness starts from the mouth.
53. Eat well early, at noon and at night.
54. Just practice more, or stay if you don't practice.
55. Eat three slices of ginger in the morning, such as ginseng chicken soup.
If you often cut your nails, you won't get sick.
57. Live well, don't be small; Being good at controlling anger leads to countless lives.
58. Eat noodles and soup to avoid prescribing medicine.
59. Brush your teeth with warm water and grin.
60. If you don't have enough for three meals, you will never get sick.
6 1. If you don't eat green vegetables for three days, your eyes will see stars;
62. Eat well and sleep well, and live forever.
63. No meat is better than no beans.
64. Cold starts from the feet and enters from the mouth.
65. ingenuity, strengthening the brain with fingers
66. Eating meat is better than not drinking soup.
67. Stand like a pine tree and walk like the wind.
68. Eat and drink less and live to ninety-nine.
69. Eat more celery and lower blood pressure.
70. Eating meat is better than not drinking soup.
7 1. Pepper is spicy, which increases food intake and helps digestion.
72. Iron cannot be made into steel, and it is unhealthy for people not to exercise.
73. Wash your face in cold water, beauty care.
74. Eating three slices of ginger in the morning is better than ginseng chicken soup.
75. Frequent insomnia leads to ten years' loss of life.
The best doctor is himself, and the best exercise is walking.
77. Shortness of breath and fatigue, add yam to porridge.
78. Tears flow freely, and illness naturally heals.
79. Eating kelp tofu often can cure diseases.
80. Wash your feet with hot water, such as taking tonic.
8 1. Clear fire, add reed root to porridge.
82. Drinking tea with white water can live 100 years old.
83. Smile, ten years old.
84. A good nap at noon is like picking up a treasure.
85. Thirst and irritability, kiwi porridge.
86. It is better to eat ginseng than to sleep at night.
87. Eat well and stay away from doctors and medicines.
88. Sleeping too much is easy to get sick, and sleeping too little is also harmful to health.
89. Cry and cry to solve thousands of worries
90. Women keep lotus roots for three days and men keep ginger for three days.
9 1. Evil comes from the mouth and disease comes from the heart.
92. Half a melon in hot weather makes the medicine fail.
93. Knives are easy to rust when idle, and people are easy to get sick when idle.
94. Eat well and sleep well
95. Take one bite for breakfast every day and at night.
96. A bowl of mung bean soup in summer can detoxify and dispel summer heat.
97. Medicine is not as good as heart.
98. Broad-minded, able to punt, healthy and live for more than a hundred years.
99. Health care for thousands of people, health care for thousands of people, and psychological balance are the key.
100. Walk a hundred steps after dinner and live to be ninety-nine.
10 1. Overeating will make you sick, and regular quantitative can make you calm.
102 ... Chinese cabbage and radish soup, healthy and longevity.
103. Eat noodles and soup to avoid prescribing medicine.
104. Three meals are unreasonable, and health keeps you away.
105. Grains and red dates are better than Ganoderma lucidum.
106. Drink salt soup like ginseng soup in the morning and arsenic in the evening.
107. Walnut is a treasure in the mountains, which tonifies the kidney and strengthens the brain.
108. Eat less and taste more, and eat more bad stomachs;
109. It is better to store it in a pot than to have a full stomach.
1 10. If people want to live long and be safe, they must stay up for dinner.