Boy Scout Kung Fu is a set of martial arts secrets of Shaolin. If you want to practice this kind of martial arts, you must start with children. It is a kind of Shaolin Wushu, which is very difficult.
The main characteristics of Shaolin boy's kung fu are: Shaolin boy's kung fu can be strong inside and strong outside, hidden but not revealed. In practice, it has the trend of "showing like a cat, shaking like a tiger, walking like a dragon, moving like a flash, and sounding like thunder", and it is also unique in moving, quiet, breathing, luck and gas use. As the saying goes, "Punching is very powerful, venting your strength, and your luck is slow."
Shaolin boy's skill has external skill, internal skill and soft skill, which has always been the secret skill of Shaolin Temple. It has the effects of caring skin, benefiting qi and delaying aging, and it will be rewarding to practice from small to large. After practice, it is as light as a swallow, as soft as cotton and as hard as iron, which is a very magical kung fu.
rise
Main points: put your legs together, look forward, step with your left foot shoulder width, put your hands on the left and right, cross your hands on your chest, and turn your fist to your chest to form a standing posture. Turn your head to the left and look forward.
1. Lohan sleeps
Main points: turn right, with the right elbow tip of the left leg supporting the body, and the right leg leaning, and turn right into an upward posture.
Error-prone: the foot and elbow force are inconsistent.
Correction method: strengthen the cooperation between foot and elbow, and apply the same force.
fight
Essentials: Put your hands on your left and right ears in an upward posture, and lift your legs upward. When your legs reach 90 degrees in the vertical plane, stand quickly, and put your feet under your hips to form a stance with your hands crossed.
Error-prone: slow kicking, not enough belly lifting, unable to complete the action.
Correction: Speed up kicking. The coach can stick a hand on the waist of the practitioner to help with abdominal lifting.
3. Buddhists worship Buddha
Action essentials: put your right foot on your left knee, swing your hands from bottom to top, and cross your hands on your chest.
Easy to make mistakes: squat too high and bend over.
Correction method: do more leg strength exercises and look forward.
4. Forward somersault and backward tilt
Action essentials: somersault, back to the ground, head tilted, hips propped up. Fighting is like the palm of your hand sitting on a plate. After falling to the ground, the right leg leans. Carp plays a scorpion step, supports the ground with both hands, tilts its right leg and sinks its waist.
Error-prone: somersault height is not enough, landing error.
Correction methods: bow your head, hold out your chest, abdomen and body. When turning over, land on the shoulders, back, waist and buttocks in turn.
Plant the monument upside down.
Action essentials: head and hand inverted triangle. Straighten your legs up, tighten your feet and swing your legs left and right. Then roll forward, sit in a lotus-shaped plate and look forward.
Error-prone: the handstand is unstable and the center of gravity is not well grasped.
Correction method: do more hand, neck and waist exercises.
6. boxing with horse stance just look
Action essentials: turn right into a standing position, punch with three punches, and put the palm of your left hand next to your right armpit.
Easy to make mistakes: when riding, your toes are outward and your knees are bent down.
Correction method: just do the "ma bu" or "ma bu" or "ma bu" or "ma bu", push your heels outward, hold your chest and bend your back, but your knees are not on your toes.
7. Swallowing balance
Action essentials: put your hands together on your chest, support your left leg, and stretch and tilt your right leg back to shoulder height. Chest out, bend over and look forward.
Error-prone: the upper body does not lean forward enough and stands unsteadily.
Correction method: support your legs to bend your knees slightly, grasp the ground with your toes, lift your legs upward, and coordinate the movements of your upper body leaning forward and raising your arms horizontally.
8. Kick into the sky
Action essentials: push your legs up and hold your toes tightly behind your head with both hands.
Error-prone: legs are not straight and stand unsteadily.
Correction method: leg press, hips and knees should be straight and look straight ahead.
9. cram for Buddha's feet
Action essentials: first form a vertical fork to support the feet, then the vertical fork in the opposite direction is the same, but the action is opposite, and then form a horizontal fork. What are the other two hands?
Error-prone: the legs are bent.
Correction method: the knee joint should be straightened to improve flexibility.
10. Oolong twisted column
Action essentials: lean back and turn left, twist your right foot to the upper left, keep up with the rotation of your left foot and right foot, and push your hands to the ground to form a push-down type.
Easy to make mistakes: don't twist your back off the ground.
Correction method: the shoulders and neck land, and twist the waist and back on the legs while exerting force. Beginners can gradually master the essentials of action with the help of coaches and companions.
1 1. Flowers hidden under leaves
Action essentials: Lift your feet from back to front, reach your shoulders, and support the ground with your hands. Look ahead.
Easy to make mistakes: the upper and lower limbs are not coordinated.
Correction method: Pay attention to the coordination of hands and waist, and do more waist exercises at ordinary times.
12. Kneeling and punching
Action essentials: lean back, punch right, put your left hand under your right armpit, then bend forward and kneel down to support the ground.
Easy to make mistakes: pinch your shoulders and bend over.
Correction method: hold your chest out, straighten your waist, spread your arms, and do more shoulder pressing actions.
13. Bend down and cram.
Action essentials: put your legs together, turn your feet from top to bottom and lower your waist, hold your feet with your hands and combine your hands and waist.
Error-prone: legs are not straight.
Correction method: Push the heel hard, straighten the knee joint, and have more leg press at ordinary times.
14. Buddhists worship Buddha
Action essentials: Carp is made into a boy's posture of worshipping Buddha.
Easy to make mistakes: squatting is not in place, bending over.
Correction method: do more exercises of lower limb strength, hold out your chest, straighten your waist and look forward.
Gain potential
Action essentials: Cross your hands on your chest, retreat your right foot for half a step at the same time, turn your body right for 90 degrees to form a synchronized fist, then hang down your hands naturally and look forward.
How to practice Shaolin boy's kung fu? The above is the practice content of Shaolin Kid Kung Fu summarized by Health Network for your reference.
Boy, it's done.