High temperature is very common in summer, and many people often don't know what to eat. In fact, many dishes can relieve summer heat, make you instantly cool and healthy.

Cold tomatoes are one of them.

Tomatoes themselves have the function of cooling and relieving summer heat, and can also supplement more vitamins. I like summer very much. You can eat it after every meal, or you can eat it as a meal. It can not only help digestion, but also cool and relieve summer heat, so it is very suitable for eating in summer.

Followed by Pleurotus eryngii.

The main function of Pleurotus eryngii is to strengthen the spleen and stimulate appetite. It can also enhance immunity, reduce blood fat and blood pressure, which is very good for the human body itself. In summer, the weather is mainly hot, and then it is easy to get heatstroke. Most people always stay in air-conditioned rooms, and blowing air conditioners all day is also harmful to their health. Eating some cool food is good for your health, and it is very healthy, mainly because it tastes really good. You can also try.

Crab yellow tofu is the third.

Crab tofu is really delicious. It tastes crisp and cool in summer. It's really cool. I remember when I was at home during the summer vacation, my father often cooked it for me. And its efficacy is also very beneficial to physical and mental health.

Cold cucumber is fourth.

Cucumber is a very popular fruit in summer, and it can also be eaten as a health dish. Usually we mix sugar and then add a little vinegar. Help digestion and prepare for heatstroke prevention in summer. It tastes good in your mouth, and then it feels good.

I don't think eating too much spicy food will hurt my stomach in summer. In addition, instead of staying in an air-conditioned room all day, you can eat more healthy food, which is definitely a wonderful way to escape the summer.