The first eight points: eat eight points full.

Now people's quality of life has improved and they are rich in nutrition. There is no need to eat too much. You can leave the table after eating for eight minutes. Nowadays, people advocate that eating less and eating more meals is healthier, so eight points full is the best amount for the body.

The second eight points: the food should be eight points salty.

Some people like to eat salty food, especially in summer. In fact, this concept is wrong. The human body's salt is not only obtained through edible salt, but also other substances. Edible salt mainly provides sodium and potassium, which will be obtained through other channels, so only salty cooking can maintain the body's absorption of sodium and potassium.

The third eight points: fruits and vegetables account for eight points.

Light diet is advocated in summer, and most people blindly abstain from meat in summer, thinking that vegetarian food is the healthiest. In fact, no matter what season, it is more nutritious and healthy, so it is necessary to have a reasonable diet and mix meat and vegetables.