2, lotus seeds, lotus seeds are a kind of ingredients with outstanding health care effects, especially the effect of nourishing the heart and calming the nerves is very good, which was highly respected in ancient times. In Shennong's herbal classics, it is called "main tonic, nourishing heart and benefiting qi." In the Ming Dynasty, Li Shizhen said that it can "communicate the heart and kidney and benefit the essence and blood." Suitable for neurasthenia, porridge is cooked with Euryale ferox and glutinous rice. Cao Tingdong, a health care scientist in the Qing Dynasty, also said in Old Heng Yan: "Lotus porridge can strengthen the heart and ambition, and also nourish the heart and strengthen the spleen." More than 30 private lotus seeds, with a little salt and water decoction, can help you improve your sleep every night before going to bed.
3, jujube, eating jujube to replenish blood and qi, can really harvest good results, in addition, it also has the effect of nourishing the heart and calming the nerves. Ancient physicians were mostly used to treat neurasthenia, such as Fang's "fatigue and insomnia", which was equivalent to neurasthenia and insomnia in modern medicine. "Materia Medica" also pointed out: "Treating palpitation, forgetfulness, unconsciousness, restlessness, or disharmony between qi and stomach, tasteless diet, physical weakness, muscle wasting, this is a disease of heart and spleen loss, which must be treated with jujube." These are all manifestations of neurasthenia. It is advisable to eat jujube to nourish the heart and strengthen the spleen, calm the heart and soothe the nerves. Eating jujube regularly can improve neurasthenia.