The hot summer has passed, and the autumn with high sky and light clouds has followed. What should people pay attention to in health care in this season from hot to cold? I drink summer soup in summer. What soup should I drink in autumn? Motherland medicine tells us that health care must pay attention to the correspondence between man and nature, adapt to the changes of seasonal climate, and avoid the invasion of external evils, so as not to get sick easily. The main qi in autumn is "dryness". When dryness invades the human body, there will be a series of dryness symptoms, such as dry skin, chapped hair, dry mouth, dry nose, dry throat, dry tongue with little fluid and sweat, dry cough without phlegm or phlegm, even sore throat, blood in phlegm, constipation and so on. To reduce or prevent the occurrence of autumn dryness, we should replenish more water and drink more soup. These soups should be clean.

Clear soup can moisten our skin and internal organs and reduce the harm of dryness and evil to our body. Here are some soups suitable for autumn.

◆ Siraitia grosvenorii and cabbage dry soup

Choose 1/3- 1/2 Siraitia grosvenorii, 50g dried cabbage, and lean pork 100g each time. Wash Siraitia grosvenorii and dried cabbage with clear water, clean lean meat and cut into coarse pieces. Put the three materials into the soup pot and simmer the soup with strong fire to make the cabbage dry and soft. This soup can nourish yin, clear lung, moisten dryness and resolve phlegm.

◆ Stewed old duck soup with Shashen Yuzhu

This soup uses 50 grams of Radix Adenophorae, 30 grams of Polygonatum odoratum, and old duck (half big and one small). First, remove the hair and internal organs of the old duck and cut it into coarse pieces; Wash Radix Adenophorae and Rhizoma Polygonati Odorati. Simmer over medium heat for an hour and a half, then season.

◆ Stewed papaya with rock sugar

Choose ripe papaya (a small one and a half large one), peel and cut into pieces, put it in a stew pot, add appropriate amount of rock sugar, and stew for 1 hour. This product has the effects of nourishing yin, moistening skin and caring skin.

◆ Build Tang Fei.

30g of dried sword flower (250g of fresh sword flower) and 300g of fresh pig lung. Firstly, the pig lungs are washed with clean water, and then cut into thick slices; Wash the sword flower with water. Then put it in a clay pot, add a proper amount of water, cook it for an hour with strong fire, and then use slow fire to season. This soup has the effects of moistening lung, clearing away heat, tonifying lung and relieving cough.

◆ Stewed Sydney Soup with South Almond

Take south almond 12g, one Sydney and 30g sugar. First soak the almonds in water and peel them, then cut Sydney into four pieces. Put almonds, Sydney and sugar together in a saucepan, add 200ml of clear water, stew for 1 hour, and then have soup to eat Sydney. This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung.

◆ Rock sugar tremella soup

First, wash the tremella to remove impurities and soak it in cold boiled water 1 hour. Then put the prepared tremella into a stew, add appropriate amount of rock sugar and cold water, and steam for 2 hours. This soup has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough.

Six kinds of fitness soup in autumn

In autumn, people are prone to colds and upper respiratory tract inflammation. Nose, throat, bronchus, etc. Are easily affected. At this time, boiling and scalding should not only remove the afterglow of summer evil, but also prevent dryness from damaging the lungs. Here are some soups for your reference.

1. Build Zhu Fei soup.

Materials: This soup is made of almond 12g, dried sword flower 30g (fresh sword flower 250g), 2 candied dates and fresh pig lung 500g.

Production: firstly, clean the fresh pig lungs with clean water and cut them into coarse slices; Soak almonds in warm water, peel and wash; Soak sword flowers in clear water and wash them; When all the above things are ready, put apricots, sword flowers, candied dates and pig lungs together in a earthen pot, add a proper amount of water, cook with strong fire first, then simmer with slow fire for 1 hour, and season.

Efficacy: This soup can not only relieve summer heat, but also moisten the lungs and relieve cough. Make up for it

2. Shashen Yuzhu Clam Duck Soup

Ingredients: this soup takes 30g of Glehnia littoralis, 30g of Polygonatum odoratum, a clam duck and proper amount of seasoning.

Production: firstly, cut the clam duck, remove the hair and viscera, wash the blood and cut it into thick pieces for later use. Wash Radix Glehniae and Rhizoma Polygonati Odorati respectively, then put the soup into a soup pot, simmer for one and a half hours with medium fire, and add seasoning.

Efficacy: This soup not only has the functions of nourishing yin, clearing lung, nourishing stomach and promoting fluid production of Radix Adenophorae and Polygonatum odoratum, but also has the functions of invigorating middle energizer, invigorating qi, regulating stomach and promoting digestion. The combination of the three is indeed a good soup for clearing and nourishing the body for heat evil, slight injury of yin and body fluid and rising of deficiency fire.

3. papaya and peanut sparerib soup

Ingredients: Take a fresh and cooked papaya (about 500g), dried fresh flowers100g, fresh ribs (250g) and proper seasoning.

Production: Wash fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried and fresh peanuts with clear water, wash the blood stains of fresh ribs with clear water, cut into coarse slices, add refined salt and mix well. Then put the soup into a soup pot, add a proper amount of water, cook with strong fire first, and then cook with slow fire. Cook the peanuts until they are ripe and soft.

Efficacy: This soup can clear away heat and relieve summer heat, moisten skin, moisten intestines and relieve constipation.

4. Yin Xueer Citrus Soup

Ingredients: 20 g of tremella fuciformis, 200 g of fresh orange, 0/00 g of rock sugar/kloc, and appropriate amount of water starch.

Production: First soak Yin Xue's ear in clear water, then steam it for one hour and take it out for later use. Peel the fresh orange, take out the pulp and get rid of the citrus complex. Put the soup pot on a big fire, add a proper amount of water, and then add steamed Yin Xue ears, fresh orange meat and rock sugar. After boiling, thicken with appropriate amount of water starch.

Efficacy: This soup can nourish yin, moisten lung and moisturize skin.

5. fig, cabbage and dried pig soup (monthly+exhibition)

Ingredients: this soup uses 4 dried figs, fresh Chinese cabbage100g, and fresh pork 200g (monthly+exhibition).

Production: first soak the dried cabbage in clear water and wash away the sand and mud. Wash fresh pork with clear water and cut into coarse slices. Wash figs with clear water. Then put the above three kinds of soup materials into the soup pot, and cook the soup with strong fire first, and then with slow fire until the cabbage is dry and soft.

Efficacy: This soup can nourish yin and clear lung, moisten dryness and resolve phlegm.

6.white lotus and lily syrup

Ingredients: 60 grams of fresh lily (30 grams of dried product), 30 grams of dried lotus meat and 30 grams of sugar are taken from this bran water.

Production: First, put fresh lilies.