Coix seed has the function of preventing cancer. Selenium contained in it can effectively inhibit the proliferation of cancer cells, and can be used for adjuvant treatment of gastric cancer and cervical cancer. Healthy people often eat coix seed, which can make the body flexible and reduce the occurrence of tumors. Coix seed has the effect of clearing heat and drying dampness. When the weather is hot or chest tightness, you can eat some ginkgo barley porridge, which can clear away heat and make your body comfortable.
Coix lachryma-jobi seed contains vitamin B 1 and vitamin E, which is a beauty food. Regular consumption is very beneficial to prevent athlete's foot, keep the skin shiny and delicate, eliminate acne and spots, improve skin color, and also have a certain therapeutic effect on warts caused by viral infection. Coix seed can promote metabolism and reduce gastrointestinal burden, and can be used as a nourishing food for the weak during or after illness.
Extended data:
Nutritional value of spareribs
1, calcium supplementation
Pork ribs contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
Step 2 nourish the spleen and stomach
Ribs can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach.
3. Improve anemia
Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
4, strong bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.
5, Buzhong Yiqi
Pork ribs can make up the middle, whether it's sauce pork ribs or pork ribs soup, whether it's braised or stir-fried, pork ribs have the function of making up the middle.
6, enhance physical strength
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
7. Nourishing yin and strengthening yang
Spareribs can nourish yin and strengthen yang, which is a good product for men and women.
8, supplement nutrition
Pork ribs are rich in protein and fat, which provide high-quality protein and essential fatty acids for human beings and can supplement the nutrients needed by human bodies.
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