A day's plan lies in the morning ",and breakfast is the most important meal of the day. The energy consumed by breakfast accounts for 30% of the energy needed by the human body in a day, but lunch and dinner can hardly make up for the nutritional deficiency of breakfast. A balanced diet, healthy living habits and nutritious breakfast habits every morning are "necessary" lessons for everyone every day!

1, four elements of a nutritious breakfast: cereal energy, protein nutrition, alkaline soybean milk, fruit and vegetable essence! 2, the best content of nutritious breakfast

Eat more: whole wheat bread, steamed bread, porridge, miscellaneous grains, soybean milk, skim milk, eggs, fruits and vegetables; Eat less: Fried dough sticks, hamburgers, cakes, biscuits, French fries, ham, instant noodles, carbonated drinks, soda and other healthy choices: choose foods rich in high-quality protein; Choose grains rich in water, minerals and cellulose; Choose liquid nutritious foods such as fruits and vegetables, soybean milk and skim milk; Stay away from high oil, sugar, salt and fat.