With the development of social economy, especially the fast-paced daily busy life in big cities, the private time for young people is getting less and less. The pressure of life and work in big cities makes the total number of depressed patients soar slowly, which makes many young people postpone their sleep time to get their own activity time and relieve the pressure.

According to a chronic sleep deprivation experiment conducted by Rambo Sleep Research Institute, without normal sleep quality, human brain-related tissues will weaken. Lack of sleep may affect people's memory, emotional control, immune function and many other aspects. Next, I will tell you about insomnia from several angles.

1, some people can't sleep, others don't want to sleep.

More than half of people who suffer from insomnia believe that mood swings and living habits are the key reasons for insomnia, followed by stress. Sleep quality is closely related to mental health problems, and emotions such as depression and upset can easily lead to staying up late.

Everyone has anxiety, and moderate anxiety will stimulate the motivation to move forward, but excessive anxiety or long-term anxiety will endanger the quality of sleep and do some harm to physical and mental health.

2. Before going to bed, the light seems to be magical and overwhelming. How is it possible that nobody wants to sleep?

The blue light emitted by the mobile screen simulates white light during the day, which affects the body's melatonin secretion. Melatonin is produced during the day. When night comes, the body's melatonin just begins to metabolize, and it is helpful to go from bedtime to peak sleep. The blue light of the mobile phone will prompt the body to regenerate melatonin, causing the "illusion" that it is still in broad daylight.

Inhibit the secretion of melatonin, thus affecting the beginning of sleep.

Different from TV sets, mobile phones have privacy functions, so that young people playing mobile phones will not bring trouble to people around them. This out-of-line behavior will lead to self-indulgence and make young people develop the habit of staying up late.

A variety of Internet gameplay is also one of the influencing factors. 59% people will definitely watch their mobile phones or computers before going to bed, which far exceeds other entertainment activities. "The focus of the revision of Internet products is to attract users. Of course, many users' favorite content will be recommended according to users' preferences, which leads to staying up late.

3. Improving sleep starts with scientific cognition.

The second half of 1990s is the era of "punk health preservation", and it is normal to save yourself while consuming your body. According to the research of Rambo Sleep Research Institute, in the online search of health knowledge, the post-95 s and post-90 s have exceeded 50%. Although it is said that taking some healthy substances that are beneficial to the body is beneficial to the human body, according to research, this cannot offset the harm caused by unhealthy living habits, and young people must cultivate healthy sleep quality rules.

According to years of research, a comfortable sleeping environment is considered to improve the quality of sleep. A quiet and comfortable bedroom can make the body more comfortable at night and improve the quality of sleep. According to Rambo's understanding of different people, nearly half of them have suffered from insomnia for more than 65,438+00 years. Insomnia has become an important problem that puzzles people's lives. Long-term lack of sleep will increase the burden on the body and cause various health problems, so we should pay attention to it as soon as possible after the signs of insomnia appear.

What are the causes of insomnia?

The causes of insomnia are:

1. Physiological factors: age, sex, genetic inheritance, personality characteristics.

2, psychological barriers: anxiety, worry, anxiety, anger, doubt, hatred, depression, anxiety, etc.

3. Environmental factors: the natural environment where people often sleep suddenly changes, and the office environment changes.

4, physical elements: broadly speaking, all physical discomfort or disease can cause insomnia.

5. Spiritual essence: opportunistic insomnia caused by excitement and anxiety caused by a very malignant event.

6. Drug elements: drugs commonly used in the whole process of treating diseases, such as reserpine, thyroxine, aminophylline, etc. , diazepam tablets or withdrawal symptoms of alcoholics.

7. Personal factors: bad lifestyle: such as drinking tea, coffee and smoking before going to bed.

What method does insomnia have to solve?

1. Medication: As most drugs will have drug dependence and drug withdrawal rebound after being taken for a long time, under normal circumstances, the minimum dose should be used, with intermittent medication (3-5 times a week), short-term medication (the basic medication should not exceed 3-4 weeks), and the dosage should be gradually reduced and stopped (25% of the dosage should be deducted every day).

2. Improve the sleeping environment

Good sleep quality is inseparable from a good natural environment. Environmental factors are basically the main factors that endanger sleep quality. What kind of environment people sleep in directly affects the quality of sleep. For those who pursue high-quality sleep, the building of the bedroom is very important. The sleep system of Rambo Sleep Research Institute can create a quiet and elegant natural sleep environment for people who pursue sleep quality, with mild light source and suitable temperature.