Remedial measures after staying up late: (Apply hot eggs to your eyes).

1. Apply face for five to ten minutes before going to bed or after getting up to replenish dehydrated skin.

2. When washing your face after getting up, stimulate facial blood circulation alternately with hot and cold.

3. When applying skin care products, massage the face for five minutes.

Drinking a cup of wolfberry tea after getting up in the morning has the effect of invigorating qi and strengthening the body.

5. Do a simple soft exercise, exercise your bones and muscles, and refresh yourself.

6. You must have a full breakfast, but you can't eat cold food.

The practice of gouqi tea:

1. Material: a handful of Lycium barbarum and 3 ~ 4 red dates.

2. Practice: directly put a handful of medlar and jujube into a large water cup, brew it with boiling water, or take it with boiling water. .

3. Reminder:

A. If your mouth is dry or you are angry, you can add 1 ~ 2 chrysanthemums to take it together. .

B. When taking it, please don't take it immediately after pouring hot water, let it taste before drinking. The effect is better. .

C. red dates can be cut first.

Remedial measures for irregular work and staying up late;

From the health point of view, it is best not to stay up late often. However, when you have to stay up late, you can at least minimize the harm and harm to your body.

Drink more medlar and jujube tea.

Drink plenty of water during staying up late. You can drink Lycium barbarum jujube tea or chrysanthemum tea, which can replenish water and remove fire. Those who often stay up late should also choose low-quality protein, fat and vitamin B foods, such as milk, beef, pork, fish and beans. They can also eat walnuts, dates, longan, peanuts and other dried fruits, which can play an anti-fatigue role.

People who stay up late are prone to eye muscle fatigue and decreased vision. Vitamin a and vitamin b have a certain effect on preventing vision loss. Eat more carrots, leeks, eels, lean meat, fish and pork liver.

Medicinal diet can also relieve fatigue.

Cooked lean meat of lotus seeds and lilies: 20 grams of lotus seeds, 20 grams of lilies and 65,438+000 grams of lean pork are used each time, and appropriate amount of water is added in the same pot. After the meat is cooked and rotten, add salt to taste, once a day 1 time, which has the effects of clearing the heart, moistening the lungs, benefiting qi and calming the nerves. It is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.

Prunella vulgaris stewed lean meat: Prunella vulgaris 10g, pork lean meat 50- 10g, and appropriate amount of water * * * each time. After the meat is cooked, add a little salt to taste, eat meat and drink juice, once a day 1 time. It has the effects of clearing away liver fire and lowering blood pressure, and is suitable for dizziness, headache, jealousy and other symptoms of hypertensive patients after staying up late.

In addition, people who often stay up late take some nourishing drugs, such as Liuwei Dihuang Pill, which also has a good recuperative effect. However, it should be noted that Liuwei Dihuang Pill is suitable for people with yin deficiency.

Take a nap at noon to catch up on sleep.

If you feel that staying up late is not enough energy, you should do gymnastics for a while or do some outdoor activities. After staying up late, the best protection measure is naturally to "make up for lost sleep", and taking a nap at noon 10 minutes is very useful. In addition, going outdoors more helps to get rid of the discomfort after staying up late.

People who often stay up late should not eat instant noodles to fill their stomachs, but should eat more fruits, bread, porridge and side dishes.

Emergency measures after staying up late can temporarily alleviate the problem to some extent.

1, exquisite dinner

Without adequate sleep, the skin will suffer from excessive loss of water and nutrients. Therefore, we should eat more light vegetables, fruits, fish and so on. Used for dinner and supplement some health care products containing proanthocyanidins (grape seed extract) or chitin, to help the skin restore elasticity and luster, and at the same time eliminate dark circles and make the skin fair and ruddy. Avoid spicy food and alcoholic beverages, and it is best not to smoke.

2, need care before going to bed

It is the worst habit to fall asleep after staying up late. At this time, you should first take health care products containing natural dietary fiber (such as Siraitia grosvenorii and oligosaccharides). ), which can moisten dryness and help sleep.

After thoroughly cleaning the skin, spray a layer of moisturizing spray, and then apply a cream rich in cucurbitacin, chitin, collagen and other ingredients, which can not only remove dead skin, but also repair wrinkles and restore skin luster, with remarkable results.

3. Early morning is the most important thing.

A.you have to get up without sleeping for several hours. Maybe you have a splitting headache. Be sure to wash your face with cold water at this time. Taking antelope horn dripping pills at the same time has special effects on all kinds of headaches and no side effects, which will cheer you up. In addition, taking health care products containing proanthocyanidins and chitin can effectively eliminate eye edema and dilute dark circles.

B. Take a deep breath of fresh air to make your brain flexible. Doing some simple muscle relaxation exercises can relax the bones and muscles and achieve the effect of decompression.

C Breakfast can be slightly biased towards foods rich in protein, such as soybean milk and eggs, which can supplement enough nutrition for the brain.

Ways to reduce the discomfort and injury caused by staying up late:

1. People who often work or study overtime at night should eat more foods rich in protein, such as fish and milk. In addition, they can take health care products containing lecithin, brain cell growth factor, tuna oil and taurine to supplement their brains. If you have a headache, you can take antelope horn dripping pills to relieve the symptoms.

2. Night entertainment (playing cards, karaoke, clubbing, jumping, etc.). ) and nightlife overdraft are likely to lead to symptoms of yin deficiency and internal heat. You can take drugs that nourish yin and tonify kidney with Cordyceps as the main component and health care products containing lentinan to improve immunity, and at the same time take health care products containing natural enzymes, such as Jinhua Su, to quickly restore overdraft physical strength.

3. No matter what form of staying up late, the human body will have physical exhaustion and a large number of trace elements such as minerals and vitamins, which will make the human body in a serious sub-health state. Therefore, it is suggested to take health care products containing natural enzymes (rich in amino acids and various active enzymes, chromium, selenium, zinc, magnesium, calcium, iron and other elements beneficial to human body, which can quickly restore human physical fitness and make human body full of energy.

the harm of staying up late

1. Energy:

The energy loss of staying up all night is probably equivalent to climbing a mountain all morning. The resulting external symptoms are: dizziness, tinnitus, weakness of limbs, and serious decline in attention and thinking ability.

2. Skin: Pay special attention. Generally speaking, skin has strong anti-aging ability.

3. Digestive system:

If you don't eat for a night, it will do great harm to the digestive system. What you want to eat also needs careful consideration. I don't recommend puffed food (French fries and the like) and instant noodles. It's best to eat at home.

4. eyesight is the most harmful. It is recommended to do eye exercises every 1 hour after 23: 00. Otherwise, the consequences will be serious. It must be noted that wearing glasses is very painful. If you want to avoid the above situation, you'd better consciously refuse to stay up late.

What do people who stay up late eat?

Those who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves. Caffeine is really refreshing. However, the experiment of Sleep Medicine Research Center found that caffeine is not effective in improving work efficiency. Even if it is useful, it can only last for a short time.

In addition, although caffeine is refreshing, it will relatively consume the vitamin B group related to nerve and muscle coordination in the body. People who lack vitamin B group are more likely to be tired, more likely to form a vicious circle and form the habit of drinking tea and coffee. Demand is increasing, but the effect is getting worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B groups.

When staying up late, some people think that eating sweets can supplement calories. In fact, sweets are also a big taboo for staying up late. Don't eat too many sweets after dinner or staying up late. Although high sugar is high in calories, it will make people excited at first, but it will consume vitamin B group, which will lead to counterproductive and obesity problems. .

Generally speaking, the prevention and health care of staying up late still depends on daily diet.

People who stay up late are mostly people who do word work or often operate computers. After a hard night in dim light, it is easy to make eye muscles tired and eyesight decline. Vitamin a and vitamin b have certain effects on preventing visual impairment. Vitamin A can regulate the synthesis of rhodopsin, a photosensitive substance in retina, improve the adaptability of night workers to dim light and prevent visual fatigue.

Therefore, we should eat more foods rich in vitamin A, such as carrots, leeks and eels, and animal foods rich in vitamin B, such as lean meat, fish and pig liver.

In addition, we should properly supplement calories and eat some fruits, vegetables, meat, eggs and other protein foods to supplement physical exertion, but don't eat too much. Peanuts, almonds, cashews, walnuts and other dried fruit foods are rich in minerals such as protein, vitamin B, vitamin E, calcium, iron and vegetable oil, but the cholesterol content is very low, which has a special effect on restoring physical fitness.