Excessive fire due to kidney yin deficiency is a common manifestation of men, such as irritability, loss of appetite, kidney deficiency and other health-threatening symptoms. So if the constitution of excessive fire due to kidney yin deficiency must be adjusted and improved, what should be done? It is still very good to improve the effect through the medicated diet of health preservation and dietotherapy. Let's take a look at these methods of conditioning diet.

Yam barley gorgon porridge

Ingredients: 30g yam, 30g coix seed, 30g euryale seed, lotus seed meat 15g, jujube 10, appropriate amount of millet and a little sugar.

Practice: the yam is finely cut, the lotus seeds are pitted, and the red dates are pitted. After washing, cook porridge with millet, add sugar and mix well.

Efficacy: tonify qi and blood, and harmonize spleen and stomach. Yam can tonify five internal organs, spleen, lung and kidney, and nourish qi and yin. There is both convergence and convergence. Coix seed, invigorating spleen and clearing lung, promoting diuresis and benefiting stomach, benefiting middle energizer and invigorating qi, warming and tonifying kidney with gorgon seed, has a certain conditioning effect on kidney deficiency.

Rehmannia porridge

Ingredients: 50 grams of Rehmannia glutinosa, 50 grams of Lycium barbarum and 50 grams of japonica rice.

Practice: decoct Rehmannia glutinosa and Lycium barbarum in water for 40 minutes, and take the juice for later use. Boil rice porridge with water until it is 80% mature, add Rehmannia glutinosa and Lycium barbarum juice and cook.

Efficacy: nourishing yin and tonifying kidney. Lycium barbarum can have the function of tonifying kidney, moistening lung and benefiting qi, and can also have the function of improving eyesight.

Longan meat porridge

Materials: longan pulp 15g, red dates 15g, rice 100g, and proper amount of sugar.

Practice: put rice, longan pulp and red dates into clear water, boil them with strong fire, and then simmer for 30 minutes. Cook the rice until it is cooked, and add some sugar. Take/kloc-0 each time in the morning and evening, and do not overdo it.

Efficacy: invigorating spleen and nourishing heart, nourishing blood and calming the nerves. It can improve the therapeutic effect of spleen deficiency and kidney deficiency, and also alleviate the problem of impotence and premature ejaculation, which has certain benefits and functions in regulating kidney yin deficiency and fire flourishing.

The above introduces some health-preserving medicinal diets suitable for kidney yin deficiency and fire hyperactivity. These health-preserving recipes can play a nourishing role, have certain benefits for conditioning physique, can promote metabolism, and can also tonify the kidney. It is a good type to relieve spleen and stomach deficiency. If you have the problem of kidney yin deficiency and excessive fire, you can try it.