How to reduce the fat on the belly is the most effective way to reduce the belly. Try these techniques.
The most effective way to reduce belly fat: healthy eating is king.
Everyone has a misconception that the best way to reduce fat is to reduce fat intake, and so does thin belly. Believe it or not, there are good and bad fats. Good fat can provide nutrition for the body, such as olive oil, avocado, perch, etc., which is good for the body, but too much carbohydrate can easily lead to obesity. Therefore, it is best to replace those high-calorie foods with white rice and whole wheat bread when eating.
How to reduce the fat on the stomach is the most effective. 2. Hold your head high anytime, anywhere.
The problem of the lower abdomen stems from the posture of every girl. If you always bow your waist, the meat will easily concentrate in the lower abdomen. Wearing corsets can reduce the occurrence of such tragedies. In addition, it is also a very good way to lose weight. If you don't exercise normally, holding your head high can help you burn calories, especially when you walk normally!
The way to hold your head up and chest out is to clamp your hips inward. At the same time, you will exert force on both sides of your waist, clamp your shoulder blades and open your shoulders completely. At the junction of neck and shoulder, you can't shrug your shoulders and lift your chin slightly. If you sit or stand for a long time with your head held high, your stomach will shrink a lot, and you will grow abdominal muscles, so it is not easy to keep hoarding meat in your abdomen.
How to reduce the fat on the stomach is the most effective three: coarse salt tablets, suitable for mixed obesity patients.
The so-called mixed obesity is actually a mixture of fatty and edematous obesity. This kind of obese patients will have less effect if they use celery film alone. It is suggested that coarse salt should be used instead of honey in celery film. Or directly use raw salt as raw material and wrap it with plastic wrap. Crude salt can exfoliate, promote local fat burning and prevent edema.
Methods: A little water was added to the raw salt, and then it was stirred into slurry. After bathing, apply coarse salt mud to the abdomen. Massage around the navel for five minutes, then wash. The skin will feel hot because of the intense burning of fat. Of course, if you have sensitive or damaged skin, don't use it.
How to reduce the fat on the belly is the most effective way to reduce the belly. Try these techniques.
How to reduce the fat on the stomach is the most effective four: a good method recommended by everyone.
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How to reduce the fat on the belly is the most effective way to reduce the belly. Try these techniques.
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How to reduce the fat on the stomach is the most effective? Some daily tips may help you.
1, sleep
Waist and abdomen fat is not only eaten, but also eaten. However, the most fundamental reason is lack of sleep. When you don't get enough sleep, your hormones and metabolism will become abnormal or even weaken a lot.
Step 2 after a meal
Be sure to go for a walk to lose weight after every meal. Never go back to the computer or TV right away. It is best to wash dishes after meals, and then go for a walk with friends, family or boyfriends to help digestion and avoid fat in the lower abdomen.
Step 3: Drink water.
The daily water requirement of human body is 1500-2000CC, so drinking so much water every day can not only fill the stomach, but also promote metabolism and expel toxins. This water refers to pure water without any taste.
Step 4 prescribe diet
If you usually don't have much time for exercise, you should grasp your diet and master the first standard of diet to lose weight: less oil and less starch, because these two substances are most likely to accumulate in your abdomen, which leads to the increase of abdominal fat.