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What food to eat during menstruation is beneficial to blood discharge, and what to eat during menstruation is beneficial to blood discharge?
Vegetables are very beneficial to people's health. When women come to menstruation, they can eat some vegetables in moderation to help drain blood. In fact, if dirty blood is not drained in time, it is easy to cause other harm to women's bodies, which is not good. So what food does menstruation eat to discharge blood?

What food does menstruation eat to discharge blood?

The nutritional value of cauliflower is very high, especially the green cauliflower, commonly known as broccoli. Cauliflower is low in calories, high in dietary fiber and rich in vitamins and minerals. Cauliflower contains a special sulforaphane, which is a natural anticancer substance. It can kill Helicobacter pylori in the intestine, and the effect is better than that of antibiotics, which is very helpful for preventing intestinal cancer. Moreover, sulforaphane can inhibit the formation of malignant tumors such as breast cancer. A large number of vitamins and trace elements, especially calcium and iron, are rich, which can provide nutrition and energy for the human body in an all-round way and ensure the abnormal life movement of people. Cauliflower not only ensures the balance of human nutrition, but also greatly helps the detoxification function of human body, enhances the resistance of human body and protects the liver from infection.

Lettuce is rich in dietary fiber and vitamin C, which can eliminate excess fat and nourish the stomach. Suitable for people with stomach problems, vitamin C deficiency, obesity and weight loss. Raw food and regular food can help women keep slim. Lettuce contains mannitol and other effective components, which has diuretic and blood circulation promoting effects. Lettuce is rich in nutrients, including a large number of β-carotene, antioxidants, vitamin B 1, B6, vitamin E, vitamin C, a large number of dietary fiber, magnesium, phosphorus, calcium and other trace elements and a small amount of iron, copper and zinc. Strengthen the digestion and absorption of protein and fat, improve the blood circulation of the stomach, and eat lettuce often. Lettuce can also protect the liver, promote bile formation, prevent cholestasis and effectively prevent gallstones and cholecystitis. In addition, lettuce can remove the garbage in the blood, which has the functions of blood disinfection and diuresis, and can also remove intestinal endotoxin and prevent constipation.

The scientific name of Chinese cabbage is cabbage, which is a common vegetable. About 90% of the ingredients are water, which is rich in vitamin C and ranks third among the best foods recommended by the World Health Organization. Cabbage, commonly known as cabbage, is called pimple white in Beijing. Chinese cabbage, green vegetables and bumps are three kinds of vegetables. A pimple in my heart tastes a little spicy. Vegetables look like pimples, but they are not spicy. Chinese cabbage is flatter than the other two from the side, and the other two are more bulging than Chinese cabbage from any angle. Cabbage has high water content (about 90%) and low calories, but the calories in most shredded cabbage salads are five times higher than those in pure cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better use low-calorie seasonings to make salads.

What are the benefits of sewage blood?

Health care: clearing intestines is beneficial to regulating the immune system and promoting metabolism, which can not only eliminate self-poisoning, but also reduce the burden of other excretory organs, restore the alertness and sensitivity of the brain and relieve fatigue. Adjust the mood: After clearing the intestines, you will feel lighter and feel relaxed. Clearing the intestines is conducive to eliminating anxiety and making the body and mind happy. Detoxification and beauty care: If harmful substances in feces are not discharged in time, they will be repeatedly absorbed by the intestinal wall, and toxins will reach all parts of the human body with the circulation in the body, which may lead to dull complexion, pigmentation, acne, rough skin and other problems. Cleaning the intestines to discharge harmful substances, eliminating factors that induce skin diseases, is helpful for beauty.

The body itself has the function of detoxification, which can expel the toxins produced by our body every day. However, when more and more toxins are accumulated in our body, which exceeds the maximum load that the body can bear, especially people who are often constipated, they cannot rely on their own detoxification to achieve the effect of reducing the burden on the body. At this time, you need to take some complementary food.