This is a good way to draw blood. Qi and blood are not easily led to the soles of the feet at once, but to the knees first. Knees are full of blood, not far from the soles of feet. If you walk on your knees on a soft bed or carpet, blood will flow to your knees continuously. Because of the support of fresh blood, your knees can dispel cold, eliminate effusion and melt swelling and pain. But if someone's knee hurts, kneel on the soft bed and exercise slowly, and soon get used to it, and then the knee doesn't hurt.
Why does the person knee ache? Why does the knee wear? How did the effusion and edema come from? How can these things appear for no reason? The knee is a joint. If we always squat and fold, it will wear out like a bearing. With the growth of age, there is not so much qi and blood, and the blood supplied to the knees is also less, and the knees are always worn out. Therefore, the lubricating oil of qi and blood is especially needed. It would be nice if there were enough lubricating oil. Without lubricating oil, it will dry grind, and there will be wear problems. At this time, the cold will come in again. If you practice squatting, climbing mountains and walking long distances in the case of ischemia, your knees will only be more worn. This is the reason why many middle-aged and elderly people get more and more pain in their knees after exercise.
Kneeling down every day for TCM health preservation can not only lose weight, but also make up for it. The benefits can hardly be said.
Many people say that whether exercise is good or not depends on the exercise situation. If you exercise when your knees are worn out, it will only make things worse, and the more you practice, the more serious it will be. Although the point of Knee Yangguan can relieve the pain very well, how to make it painless is the most fundamental. Therefore, the way to cure the problem is to let it not wear from the beginning and let fresh blood moisten it from the beginning. And the best way to let the blood flow is to kneel down and walk on your knees. When you kneel, you will find that qi and blood can easily run to your knees. When you walk on your knees, you will find that your waist is twisting and your kidneys are replenishing. After walking on your knees for two or three weeks, you will suddenly find that your original hair loss is gone.
On the other hand, Chinese medicine refers to the knee as the tendon house, and the knee is the tendon house. Moreover, the liver is the main muscle, so kneeling method is another method to tonify the liver, which is equivalent to drinking several pieces of Qiju Dihuang Pill oral liquid every day, without spending a penny, regardless of physical fitness, and the effect is still so good.
Someone said, "I can't kneel." I went to take a photo. The doctor said I have a lot of bone spurs here. What should I do if I kneel down and stab me with bone spurs? " It's troublesome to make a hole. "This is a misunderstanding of bone spurs. Bone spur is a natural phenomenon of human body, and everyone will have bone spur at a certain age. The bone spur itself does not cause pain, but the pain is caused by the blood stasis next to the bone spur pressing the nerve. Dispelling the congestion, the knee will naturally stop hurting. But when I went to take pictures, I found that there were not many bone spurs, and they were all standing there.
There are many drugs on the market that can "prick the spirit" and "remove the sting". In fact, they can't eliminate the bone spur, and they can only melt the congestion next to the bone spur. So it doesn't matter if the bone spur disappears, it doesn't hinder our exercise. Therefore, practicing kneeling posture will not have any impact on our health at all.
Kneeling for TCM health every day can not only lose weight, but also make up for it. The benefits are simply endless.
Kneeling posture can not only lose weight and prevent knee pain, knee hydrops, knee spur, backache and hair loss, but also bring you many extra gains.
For young men and women who want to lose weight, kneeling is a secret way to lose weight, which is faster than "knocking on the pulse". This method is the most obvious for reducing thigh fat. If you want to test whether this method is effective or not, go home and take a tape measure on your thigh first, then kneel for 20 minutes every day, and then take the tape measure three weeks later, which will definitely make you overjoyed. Many people have tried this method, and the effect is very obvious. Women always complain that all the fat is on their thighs. Indeed, this is a pile of rubbish, not muscle. At this time, we need to introduce new qi and blood to absorb and discharge garbage, so kneeling can reduce thigh fat. It's just that my knee hurts at first. I have to get used to it for a few days. Don't kneel first. Kneel at first, and then kneel when you get used to it.
Kneeling after practicing golden rooster independence, you will suddenly find that standing with your eyes closed can last longer. This is because the kneeling method leads a lot of qi and blood to the lower limbs, and the lower limbs are strong, and of course the feet stand more stably. With the independence of the golden rooster, qi and blood can be drawn, and the original points of the six meridians (liver, gallbladder, spleen, stomach, kidney and bladder) on the foot can be opened, so that the qi and blood operation can be more lasting and powerful. At that time, any arthritis, hypertension, diabetic foot (a disease that requires amputation due to foot ischemia) will have nothing to do with you.
Some people kneel for 20 minutes every day, sometimes 10 minutes. Soon when he went to change his glasses, the degree dropped by 50 degrees. He is over 30 years old. Why does he still have such an effect? Because practicing kneeling to nourish the liver, the main muscle of the liver, the knee is the intersection of muscles, and the liver opens its eyes.
Kneeling for TCM health every day can not only lose weight, but also make up for it. The benefits are simply endless.
If you knock on the left pericardium while walking on your knees, the effect will be better. If you have high blood pressure, touch the Chise point of the lung meridian again, and you will feel clear-headed immediately. Therefore, learning the methods of disease prevention must be related to many things. You can't think that kneeling posture is only for treating acupuncture points on the knees and head. You should draw inferences from others and apply what you have learned. There is a saying, "After drinking half a lake, you will know the taste of the river; Pick up a fallen leaf and enjoy the cool autumn. "This is a fact. In this way, we can learn quickly. If you can't pile sand into a tower every day, that tower will never pile up. You must have a good way to learn the most important things. In fact, the most critical method is the association method. Think about where the knee is still attached. What does it matter? When you think about it.
The above methods are very simple and have a wide range of indications. People with abdominal distension, headache, cold feet and insomnia can try it. Besides, people who are irritable and anxious will feel calm and clear-headed after practicing for a period of time.