1, vitamins and minerals. The vitamins and minerals contained in fruit salad depend on the type of fruit selected. Fruit is a very nutritious food, which can provide a lot of vitamins and minerals, but the calories are relatively low. Vitamins A, C, fiber, folic acid, cellophane, anthocyanin, quercetin and potassium are the most commonly used nutrients in fruit salad. The sugar contained in fruit is nutrient density, while artificial sugar is calorie density food.
2. Prevent diseases. Fruit salad has long-term benefits to human health, and can prevent obesity, heart disease, hypertension, cataract, stroke, diabetes, allergies, arthritis and some cancers. Fruit helps to lower cholesterol, delay aging and prolong life.
3, you can lose weight. Low sodium content in fruits can avoid water retention. Fruit is an effective energy source to make your stomach full, so it helps to reduce the intake of high-calorie food. Most fruits are sweet, which can avoid the hunger of unhealthy sugary snacks. A diet rich in vegetables and fruits is low in calories, but it provides enough nutrition, which is especially beneficial to people who want to lose weight.
When eating fruit salad, please don't put salad dressing if you are worried about getting fat. When finished, add a little vinegar, salt, sugar and pepper. Salad sauce is a hot food, and eating too much will lead to obesity. When making vegetable salad, you can wash Chinese cabbage, onion, purple cabbage, cucumber, green pepper and colored pepper. , then control the water to dry, then cut into filaments, mix well, and then mix. Keep fresh, it contains a lot of vitamins, minerals, cellulose and so on, and has good nutritional value.