9 kinds of food are skillfully matched.
First of all, seafood, dairy products and
Seafood is a "high purine" and highly acidic food. Excessive intake will cause metabolic disorder, increase blood uric acid concentration, and cause gout. If you eat more milk when eating seafood, these alkaline foods can neutralize the concentration of urate, which is beneficial to uric acid excretion and greatly reduces the risk of gout.
Alkaline foods that can neutralize purine are: eggs, corn, lettuce, wax gourd, celery, lettuce, radish and so on. Foods containing less purine include milk and its products, various staple fruits and so on.
Food collocation nutrition
Second, kelp tofu
Tofu is rich in nutrition and contains saponins, which can inhibit the absorption of fat, promote the decomposition of fat and prevent the generation of peroxide in arteriosclerosis. However, Gleditsia sinensis can cause iodine deficiency in the body, and kelp is rich in iodine necessary for human body (24 grams of iodine per 100 grams of kelp). Because kelp contains a lot of iodine, it can also induce a lot of iodine. Eating the two together can make the saponin in tofu excrete a little more and keep the iodine in the body in a balanced state.
However, it should be noted that kelp is cold, and people with spleen and stomach deficiency are forbidden to eat. Patients with hyperthyroidism should not eat kelp. Breast-feeding mothers should not eat too much kelp, because iodine in kelp will enter the fetus (baby) with blood circulation, causing thyroid dysfunction in the fetus (baby). Third, corn with peas.
Carotene contained in corn can be converted into vitamin A after being absorbed by human body, which has anti-cancer effect; Plant cellulose can accelerate the discharge of carcinogens and other poisons; E has the effects of delaying aging, lowering serum cholesterol, preventing skin degeneration, alleviating arteriosclerosis and brain function decline. In addition, eating more corn can also inhibit the side effects of anticancer drugs on the human body.
Peas are sweet and have the effects of harmonizing the spleen and stomach, benefiting the intestines and benefiting water; It is also rich in carotene and vitamin C, which can make the skin soft and smooth; Crude fiber can also prevent rectal cancer.
Pea corn
The combination of corn and peas can improve the utilization value of protein. Because different foods have different amino acids that make up protein, the content of lysine in corn is low. When mixed with peas with high lysine content, it can play a complementary role of protein, thus improving the nutritional value of food.
Mix corn and peas at a ratio of 3:1,pour in no more than half of water, add a little salt, monosodium glutamate and a little pepper, and simmer. You can also cook in a wok for eight times, add a little vegetable oil and chopped green onion, add prepared corn and peas, add salt and monosodium glutamate and stir-fry until cooked. Fourth, tofu fish
Nutritionists have found that the fat contained in soybeans can lower cholesterol. Fish fat contains unsaturated fatty acids called eicosapentaenoic acid. This substance has the function of making blood flow smoother, not easy to coagulate and lowering cholesterol.
Fish boiled tofu
In addition, taurine contained in fish can also lower cholesterol. Therefore, the function of lowering cholesterol is greatly enhanced when tofu and fish are eaten together.
Need to be reminded that when making fish-flavored tofu or fish-flavored tofu, it is best to use old tofu and put some vegetables and mushrooms, which is more attractive in taste and nutrition. Five, pepper pig liver
For anemic people, children and adolescents, the food for enriching blood is animal liver and lean meat. Animal liver is rich in iron, but many dietary factors affect the absorption and utilization of iron. The absorption of iron must be changed from high-priced iron to low-priced iron complex, which requires the role of vitamin C.
Chili pork liver
It never rains but it pours with pork liver and pepper, because persimmon pepper is rich in vitamin C, and the vitamin C content in100g persimmon pepper is 72 mg, which is 2.3 times that of spinach and 4 times that of tomato. At the same time, dietary fiber in persimmon pepper can promote the excretion of cholesterol in food. There are also persimmon peppers fried with pork liver, which are rich in a variety of fat-soluble vitamins and β -carotene and can be completely absorbed and utilized.
In order to prevent the loss of vitamins during cooking, vegetables should be washed first, then cut and fried quickly with fire. Eat and cook now, eat vegetables and drink soup. Six, kelp sesame seeds
According to the analysis of modern nutrition, sesame contains many kinds of nutrients needed by human body, and the content of protein exceeds that of meat, among which the content of amino acid is very rich, and the content of calcium is twice that of milk. Sesame contains more fat, up to 54%, and lecithin, which can prevent hair from turning white or falling off prematurely. It contains vitamin E and other nutrients beneficial to the skin, which can improve blood circulation, promote metabolism and achieve cosmetic effect.
Kelp is rich in calcium and iodine, which contributes to the synthesis of thyroxine. The combination of these two foods can not only promote beauty beauty, but also delay aging.
Kelp sesame
Cold sesame kelp is a very nutritious and refreshing cold dish. First, remove impurities from 100g sesame seeds, wash them, put them in a pot, and stir-fry them slowly. When sesame seeds are fragrant, take them out of the pot and let them cool. 350g of wet kelp is washed and shredded. Steam kelp silk on high fire for 15 minutes, then take it out of the pot and let it cool. Add monosodium glutamate, vinegar, sugar and olive oil and mix well. Dish, sprinkle with sesame seeds and mix well. Seven, yellow-green vegetables with nuts
Yellow-green vegetables are rich in vitamin A, vitamin C and beta-carotene. Nuts such as walnut, peanut and sesame are rich in vitamin E, which has antioxidant effect, protects sebum in skin, protein and moisture in cell membrane, and inhibits the formation of pigmented spots and senile spots.
With the combination of the two foods, vitamin E can promote the utilization of vitamin A by human body, and play a synergistic role with vitamin C to protect skin, reduce skin, make skin soft and smooth, and reduce face.
Red and green vegetables with nuts
Specially recommend a peanut celery. Put vegetable oil in the wok, heat it, add 200g peanuts, take them out when frying, and uncover the film. Then remove the roots and leaves from the celery, wash it, cut it into 3 cm long sections, scald it with boiling water, take it out, cool it with cold water, and control the moisture. Place celery evenly on the edge of the plate, and then pile peanuts in the celery ring. Finally, pour the sauce made of soy sauce, refined salt and monosodium glutamate on celery and mix well when eating. Similarly, peanuts can be replaced by walnuts, almonds and cashews. Eight, garlic pork
There is a folk saying that "eating meat without garlic reduces nutrition by half", which is indeed scientifically based. The content of pork is 9 times higher than other meats on average, but this vitamin is unstable and stays in the human body for a short time. If you eat garlic together, allicin in garlic will combine with garlic, making it water-soluble and fat-soluble, greatly increasing the absorption and utilization of human body, and the effect will be better.
Fried pork with garlic
When cooking, garlic should not be cooked for a long time. It can only be fried quickly with high fire to prevent the effective ingredients from being destroyed. If you want to remove the garlic smell in your mouth, you can drink a cup of warm milk after eating garlic to effectively remove the garlic smell. This is because the residual smell in the mouth comes from the "propylene sulfide" substance of garlic. Protein in milk can be combined with "propylene sulfide" to remove the garlic smell in the mouth. Similarly, after eating garlic, you can also chew some peanuts, walnuts and other foods. Nine, fungus, ginger with apples
Eating auricularia auricula often can obviously reduce the platelet aggregation rate, which is beneficial to blood dilution, improve blood viscosity and promote blood flow.
Ginger contains a substance similar to salicylic acid (), which can reduce the amount of thrombin in the body, reduce platelet aggregation and dissolve thrombus.
wood ear
Apples are rich in pectin, which can reduce the concentration of cholesterol and fat in blood and prevent lipid coagulation. Pectin can also combine with vitamin C, fructose and magnesium in apples to form new compounds, thus enhancing the effect of lowering blood fat and cholesterol.
The combination of the three foods has a stronger effect on lowering cholesterol and blood viscosity. These three ingredients can be used to make nutritious lipid-lowering soup. Soak two dried auricularia auricula, wash, chop fresh ginger and slice apple. Then, add 500ml of water to the auricularia auricula and apple, and add Jiang Mo after boiling. This soup can drink 500 ml every day.