The efficacy of peanut bud
Inhibit cancer cells
Once the human body is infected with cancer cells, it is bound to be a fatal blow. Then we can effectively stop the growth of cancer cells by eating more anti-cancer foods, and peanut bud is a good choice.
Prevent premature senility
We often say that drinking can delay human aging, and we will buy a bottle of wine from time to time, so that we can be beautiful and healthy. In fact, the content of resveratrol in peanut bud is dozens or even hundreds times higher than that in wine. People who often eat peanut bud will look younger!
Rich in protein, it can enhance human immunity.
People who often catch a cold can eat more peanut bud, which can effectively improve their own resistance. If they eat too much, they will be less susceptible to infection.
lose weight
Some girls who love beauty often ask how to lose weight. The usual method is dieting. Actually, dieting is not the best way. After the peanut germinates, protein is decomposed into amino acids, the fat content is reduced, and the nutrients are more abundant, which is more easily absorbed by the human body, thus achieving the effect of losing weight and beautifying.
Nutritional value of peanut bud.
Peanut bud has the highest content of energy, protein and crude fat among all kinds of vegetables. It is rich in minerals such as vitamins, potassium, calcium, iron and zinc, as well as various amino acids and trace elements needed by the human body, and is known as "papaya".
It is particularly nutritious. It was found that the content of resveratrol in peanut bud was 100 times higher than that in peanut, and several times or even hundreds times higher than that in wine, which had extremely high health care value.
Peanut bud can also hydrolyze the protein in peanuts into amino acids, which are easily absorbed by the human body; Oil is converted into heat, and the fat content is greatly reduced. People who are afraid of obesity suggest taking it for a long time and improving the utilization rate of various trace elements necessary for the human body.
Peanut bud is rich in nutrition and has unique nutritional and health care value. It is rich in organic selenium and resveratrol, as well as rich in amino acids, dietary fiber, minerals, trace elements and vitamins. It has the functions of supplementing selenium, regulating human body function and preventing diseases. It has comprehensive health care effects of anti-aging, anti-cancer, anti-fatigue, promoting digestion, reducing blood lipid, expelling toxin and caring skin. "Resveratrol" in peanut bud contains
It is 100 times higher than that of peanuts, and has extremely high health care value. Resveratrol is an important plant antitoxin, which has obvious effects of inhibiting cancer cells, reducing blood lipid, preventing and treating cardiovascular diseases, resisting oxidation and delaying aging. The nutritional value of peanut bud is among the best among vegetables.
How to eat in peanut bud?
The practice of cold mixing peanut bud
Ingredients: peanut bud, onion, red bell pepper, cooked white sesame, sesame oil, aged vinegar, Chili oil, garlic, soy sauce and sugar.
Practice: peanut bud picks old roots, shreds red bell peppers and shreds onions; A spoonful of sesame oil and mature vinegar, half a spoonful of Chili oil and garlic, two spoonfuls of soy sauce and a little sugar, and mix well to make a flavor juice; Boil water in the pot, first add peanut bud and shredded red pepper for 2-3 minutes, turn off the fire before taking out the pot, add shredded onion, pick it up and soak it in ice water; Drain the water, pour in the prepared sauce, sprinkle with cooked sesame seeds and serve.
Drunk peanut bud's practice
Ingredients: peanut bud 400g, red persimmon pepper 2, green pepper 2, salt 5g, onion 15g, ginger 1, pepper 5g and white wine 50g.
Practice: pinch off both ends of peanut bud and wash it for later use; Wash red persimmon pepper and green pepper and cut into 5 cm long filaments. Set the pot on fire, put 2g of water and salt to boil, pour in shredded red persimmon pepper, shredded green pepper and peanut bud, blanch, remove and cool with cold water, and drain. Put a clean pot on the tempering, add water, 3g salt, onion, ginger and pepper, and cook for 5min. Pour the soup into a sea bowl, let it cool, add Chinese liquor, peanut bud, red persimmon pepper and shredded green pepper, mix well, then put it in the refrigerator for 2hr, and take it out for eating.
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