In winter, many people will have cold hands and feet and want to soak their feet to improve. So what's the best way to soak your feet in winter? You can choose warm Chinese medicine to keep out the cold, or you can choose Chinese medicine to promote blood circulation and dredge menstruation. The specific situation and operation are described in detail below. Tools/raw materials: Chinese herbal medicines (ginger, Gentiana macrophylla, Radix Angelicae Pubescentis, etc. For warm colds, Chinese herbal medicines (Salvia miltiorrhiza, Angelica sinensis, Vaccaria seed, Achyranthes bidentata, etc. ) used for soaking feet, wooden barrels, chairs and hot water. Potting method/steps 1 Choose Chinese herbal medicines with the functions of warming channels, dispelling cold, promoting blood circulation and dredging channels, which can be mixed here. For example, you can choose old ginger. 2. Boil the selected Chinese medicines in a clay pot to make a thick Chinese medicine soup. Now you can soak your feet with Chinese medicine. First, pour the thick soup of traditional Chinese medicine into the wooden bucket for soaking feet. Because there are few thick soup of traditional Chinese medicine, it is necessary to add some hot water, so that the effect of soaking feet is better. Of course, there is not much water to soak your feet, just immerse your ankles. When soaking your feet, rub your feet as much as possible, which will not only promote blood circulation, but also stimulate the acupoints of your feet. 5 soak your feet for 40 minutes, and you can finish soaking your feet with traditional Chinese medicine. If you feel uncomfortable that Chinese medicine sticks to your feet, you can wash your feet with warm water, then dry your feet and put on socks to keep warm. END Precautions Soaking your feet in winter and soaking your feet every day can not only keep out the cold, but also improve your sleep. Pay attention to foot insulation after soaking feet. Never soak your feet if you have a wound on your feet.