It is not advisable to eat particularly stimulating food, because the weather is dry and sultry at this time, and peppers cannot be eaten excessively. In addition, pay attention not to add too much salt to the side dishes, but to be light. Foods with high cholesterol should also be avoided, such as squid and shrimp, which can only be eaten in small quantities. Please avoid cold fish, because cold-blooded seafood is very harmful to human body at this time. At the same time, we should pay attention to replenish water in time to promote metabolism.