Middle-aged and elderly people are all included in health care, one trick a day, every day, to maintain youthful vitality, not afraid of old age! This is a daily health care guide book specially designed for middle-aged and elderly friends. In chronological order, the book contains very practical methods and skills of health preservation, including acupoint massage, exercise and fitness. It is interesting and easy to read, and it can be easily done at home every day. As long as you persist seriously, you will have a healthy and happy old age!
2. "Good care for the elderly"
In his later years, a man who lives a long life in the words of the old man needs not only the care of his younger generation in life, but also emotional communication with them. From this perspective, "Old Saying" is not only a book for many old people, but also a book for young people, teaching them how to take good care of the old people and how to preserve their health. Cao Tingdong is an old man. He supports himself. Therefore, what he said about the details of providing for the aged and the way to live a long life must not be generalized, and it must have real personal experience and be highly operable. Therefore, reading the old saying and exploring the secret of longevity will definitely give us inspiration for longevity.
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