1) Consciousness adjustment The consciousness of a legal person can adjust the occurrence and intensity of emotions. Some people with high ideological level can often adjust their emotions more effectively than those with low ideological level. A person should try to control the change of mood with consciousness, and can control his mood with "I should …" and "I can …" plus what I want to do. (2) Language adjustment language is a powerful tool to express one's emotional experience. Emotional reactions can be caused or suppressed by language, and even the silent inner language can play a regulatory role. Lin Zexu hangs a banner on the wall that says "Control Anger", which is a good way to control and adjust emotions with words. (3) The attention transfer method shifts the attention from one's negative emotions to a meaningful direction. When people are depressed and bored, watching movies and TV works to regulate their emotions and reading blasphemous memoirs can all get good results. (4) Action transfer method can overcome some long-term negative emotions, and can use new jobs and actions to transfer the interference of negative emotions. Beethoven once joined the army to overcome the pain of lovelorn, which might as well be a good choice. The biggest psychological problem is to suffer from loss; The biggest mental burden is the shackles of fame and fortune. People should not blindly pursue fame and fortune, nor should they lack self-motivation and spirit of struggle. Health first, nourishing the heart, indifferent to fame and fortune. Happiness lies in contentment and physical and mental health. Mr. Liu, a master of fine arts, is over 90 years old and still full of energy. The secret of its longevity is: "I'm not surprised by shame, but I'll see bloom's flowers fall before the court;" "I didn't mean to stay or leave, but I looked up at the clouds in the sky. A person learns to be optimistic, indifferent to fame and fortune, keep a healthy mood, and his fate will always be in his own hands. Anger control is the master of emotions. Happy when you are happy, sad when you are sad. When encountering angry things, think about whether it is meaningful to be angry, think about the consequences after being angry, and then think about what other ways can be replaced? This can make you calm and emotionally stable. Pleasure techniques strive to increase positive emotions. There are three specific methods: first, make more friends and have fun in group communication; Second, set more small goals, which are easy to achieve and can bring pleasant satisfaction every time; Third, learning dialectical thinking can make people calmly deal with setbacks and failures. Humor is often more humorous when you laugh. Psychologists believe that people laugh not because they are happy, but because they laugh. I didn't cry because I was sad, but because I cried. Laugh more in life and don't worry. Helping others to do good deeds like Lei Feng can not only bring happiness to others, but also make others feel at ease, calm and have a better sense of security. When venting unpleasant things, you can vent your unpleasant emotions by exercising, reading novels, listening to music, watching movies, chatting with friends, and you can also cry. When demand is blocked or frustrated, compensatory transfer can be compensated by meeting another demand. If you don't do well in this course, you can try to get good grades in another course, or you can divert your attention and change your mood by changing the environment. Sublimation is to lead the depressed bad mood to a lofty realm. For example, Goethe, a famous writer, sublimated the emotional energy of lovelorn into literary writing and wrote the famous Young Werther. When you are in a bad mood, you can relax your whole body step by step from top to bottom, or you can let yourself enter a relaxed and quiet state through self-hypnosis and self-massage. Then smile and imagine the happy situation you have experienced, so as to eliminate bad emotions.