In fact, delaying aging is the result of many factors, among which mentality and congenital factors are very important, and of course it is also important to use skin care products. Don't worry about this problem, because elegant aging is also a kind of beauty. At my age, I am not qualified to answer the question of how to delay aging. However, I just met a big sister recently, and I was surprised that the actual age and appearance are so different. By the way, I asked her about her usual maintenance. I felt very headstrong and had something to learn, so I wanted to share it with you. Of course, one thing we need to understand is that there are individual differences in how to delay aging, and there is no so-called fixed law. This elder sister is the head nurse of the hospital. When I heard the title of head nurse, I was surprised, because I thought it was really amazing that she could be a head nurse at such a young age. Later, I often heard her talk about her children and told me that they were ten years old. I was a little surprised again, and then I pinched my fingers and calculated, well, it would still make sense if I gave birth earlier. Later, she asked me to guess my age directly. According to my accurate calculation, she combined the principle of saying low with not saying high. I said: 29 years old? Then she smiled instantly and said, "Silly boy, I am 42 years old this year. Later, I gave birth to a baby and was born at the age of 32. " . I was confused at that time. According to the principle of judging age, I actually look more at the state of the skin. There are almost no fine lines around my eyes, and there are no spots on her face. Her pores are fine and her skin is rosy. But judging from her dress, she is not the person who will go in and out of beauty salons. I asked her what skin care products she used every day. She smiled and said that she was stingy, so she didn't buy expensive skin care products. She has used products such as Yumeijing and Meijiajing, which have only been used in recent years. She used to wipe her face directly with hand cream. Then she whispered to me that she used a little bb cream today to make her face whiter. I can't sit still. We all agree to fight aging! This doesn't play by common sense! I am curious to ask: Then why does your skin look good? She smiled and said, maybe it's because I'm black. I didn't give up, so I asked her what she would pay attention to every day. She said that her work was very busy. Before becoming a head nurse, she worked night shifts for more than ten years, sometimes in the middle of the night, sometimes all night, and had to check the ward and so on.

However, there are still many things worth learning in her daily life: as long as she works in the day shift, including now only in the day shift, she will definitely go to bed before 10 pm, and there are such established rules at home. Almost no drinks, basically plain water, tea and sometimes lemonade. Sleep more! Beauty comes from sleep. My elder sister told me this sentence repeatedly. She sleeps whenever she has time. If she has a rest at noon now, she will definitely sleep. I seldom eat snacks, especially sweets, and my diet is light. Optimistic attitude, every time I look at this big sister, she basically smiles, speaks slowly and gently. I think this optimism is also related to the happiness of her family. A lovely child, a considerate husband, a stable job, friendly colleagues and people and things around her all make her feel happy. Therefore, the key to delaying aging is to have a good attitude. If you worry about life all day, your state may not be very good. Finally, she also shared a skin care secret, that is, don't let your face dry. Hahaha, it can be seen that skin moisturizing is still very important. In fact, from the example of the elder sister, we can see that delaying aging is really seven points doomed, and three points depend on hard work. I have shaken the idea that three minutes were destined for heaven. Of course, it doesn't mean that expensive skin care products have no meaning. Still the first sentence. There are individual differences in how to delay aging. Let's try as much as possible.