Preventive measures in dog days
Avoid greed and indifference.
It's very hot in dog days. At this time, people like to blow air conditioners and eat cold drinks. However, due to the high temperature, human pores are open. At this time, blowing air conditioners or eating cold drinks too much will lead to a sudden drop in body surface temperature, closed pores, sudden contraction of blood vessels and inability to dissipate body heat.
Avoid dampness
The dog days are the hottest time of the year. At this time, the evil of summer dampness and damp heat is easy to invade the human body, leading to spleen and stomach disharmony, loss of appetite, fatigue and weakness. At this time, we should do a good job of eliminating dampness.
Avoid staying up late
In summer, the days are long and the nights are short. High temperature will accelerate metabolism. If you stay up late at this time, it is easy to be short of blood. It is suggested to rest on time according to the characteristics of day and night changes in summer, and it is best to fall asleep before 1 1. At the same time, you can rest for about half an hour during lunch break to replenish your physical strength and balance your qi and blood.
Sanfutian health
Sanfutie
Sanfutie is based on the theory of "treating winter diseases in summer" in traditional Chinese medicine, treating some diseases that are easy to occur, recur or aggravate in winter, and strengthening the body resistance in summer. Dog days are the most active time of the year. At this time, the treatment in dog days, with the help of external yang, can play the best conditioning effect.
have a healthy diet
In summer, the temperature is high, and the diet should also clear away heat and prevent heatstroke, and eat less greasy and spicy food. You can eat more at this time.
Bitter food, spleen and appetite, flat meat products such as chicken and duck meat and lean meat also have the function of nourishing yin and stomach.
Exercise health
In summer, the sun is strong. At this time, you should take part in physical exercise properly, so as to stimulate the yang and promote the whole body's qi and blood circulation. Proper perspiration can expel the cold in the body from the body, but it is not suitable for strenuous exercise at this time. It is recommended to choose jogging, Tai Chi, yoga and other light and moderate sports.
Dog days plan 202 1
The dog days are the hottest 30-40 days in a year in the Central Plains. According to the lunar calendar, it is from the middle and late July to the middle and late August of the solar calendar.
202 1 dog days schedule:
Initial stage: 2021July11July 20th.
Zhongfu: 2021July 21-August 2009
Terminal: 2021August10-August 19.
How long will it be hot after the dog days?
15-20 days or so.
The dog days usually end around the middle and late August of each year, but in the past, after the Millennium solar terms, the weather will get cold, and the Millennium is usually between September 7 and September 8 every year, so it is about 15-20 days after the dog days.