2, the face should be rubbed frequently: the ancients said that rubbing the Shenting with a bath surface can get rid of exogenous pathogens, make the yang rise, the blood gas disappears, the old face is rosy, and wrinkles are reduced.
3, the eyes should always be transported: in ancient times, it was called eye movement, and you can go to cataracts to correct myopia, hyperopia and presbyopia.
4, the ear should always play: the ancients called Ming ancient days, covering their ears and playing pillows. It can enhance auditory nerve function and prevent deafness and tinnitus.
5, the mouth should be washed often: In ancient times, saliva was called fetal food, also known as golden syrup and jade liquid, which is an indispensable treasure in the human body. Saliva is a part of digestive juice and has anti-cancer effect. Should be swallowed at any time, refreshing, appetizing and invigorating the spleen.
6. Knock your teeth often: A folk proverb says, "Knock more than 30 teeth in the morning, and the old teeth will not come off."
7. Turbidity should be constant: the ancients called it a drum, which can eliminate stagnation, fill the chest and diaphragm, eliminate turbid qi, absorb clear qi and increase vital capacity.
8, the chest should continue to expand: the ancients called it inflation, thinking that frequent inflation can protect the heart and lungs and make the qi machine smooth.
9, the abdomen should be diligent: the ancients said that rubbing the navel and abdomen can increase gastrointestinal movement, digestion and qi.
10, the waist should always be active: the ancients thought that living the waist could strengthen the waist and strengthen the kidney.
1 1, Gu Dao often said: The ancients thought that lifting anus could strengthen yang and eliminate turbidity.
12, limbs often shake: The ancients said: "Always shake the bones and muscles of the limbs, and the joints become more flexible."
13. Normal leg press's Knee: As the saying goes, "Old people get old first". leg press often rubs his knee and often points Zusanli, which is a method of preventing old age and prolonging life in traditional Chinese medicine.
14, frequent rubbing of the skin: massage, called dry bath by the ancients, is believed to be suitable for all parts of the body, which can make the blood smooth and the skin smooth and moist.
15, the soles of the feet are often rubbed: the ancients thought that the spring is the bottom of the sea, which can tonify the kidney and warm the waist, make the yang rise, reduce turbidity, refresh the brain.
16, the second defecation is often forbidden: the ancients believed that when going to the toilet, you should close your eyes and keep your mind indoors, and your breath cannot be dispersed.