1, to strengthen the spleen and stomach, first raise the mood.
The spleen and stomach have "feelings", and "emotional health preservation" is also to nourish the spleen and stomach. In daily life, we often experience that when we are depressed and depressed, we will drink tea and eat rice without thinking, and a relaxed environment and a happy mood will make your appetite open.
It is found that about 70% of patients with gastric diseases are related to emotions, and the probability of patients with gastric dysfunction suffering from various emotional diseases such as depression is 3. 1 to 4.4 times that of the general population. Because the change of "mood" often leads to the change of gastrointestinal function, the stomach is called the "barometer" of human emotional changes.
Traditional Chinese medicine has long recognized that "emotions hurt the stomach", and ancient sages used multiple "emotions" to treat stomach diseases. To some extent, this shows that emotion has an important influence on the spleen and stomach, so we should raise the spleen and stomach first.
2, proper diet, spleen and stomach safety
People with spleen and stomach are also officials of granaries, and diet health preservation begins with nourishing spleen and stomach.
People are based on Shui Gu, and the stomach governs Shui Gu, so the best way to nourish the spleen and stomach is whole grains. Huangdi Neijing said: "Five grains are for nourishment, five fruits are for help, five livestock are for benefit, and five vegetables are for supplement." This means that food (staple food) is the foundation of human survival, while fruits, vegetables and meat are auxiliary and play a nourishing role.
To nourish the spleen and stomach, we should not only eat more whole grains and brown rice, but also pay attention to moderate and diversified diet, and conform to various delicacies, such as japonica rice, glutinous rice, crispy rice, sweet potato, coix seed, rice cowpea, white lentils, beef, tripe, crucian carp, perch, jujube, lotus seed meat, peanuts, chestnuts, lotus root, mushrooms, sorghum and so on.
3, proper exercise, benefit the spleen and stomach
It is best to choose a gentle, low-intensity, small amount and persistent exercise mode. After exercise, your body sweats slightly and your bones and muscles stretch, so that you won't feel tired. Sweating after exercise is not suitable, because this kind of exercise consumes gas and hurts body fluids, but it will aggravate the symptoms of shortness of breath and fatigue and reduce our immune function.
Tai Chi is the first choice for people who are prone to shortness of breath. Because Tai Chi moves slowly and smoothly, there are also requirements for breath adjustment during exercise. For example, the most common "qi Shen Dan Tian" requires practitioners to consciously inhale air into the abdomen so that it cannot float. In fact, these exercises are of great benefit to people who are panting during exercise.
You can often do some exercises that have the function of invigorating qi in traditional Chinese medicine, such as Taiji, Baduanjin, Wu Qin Opera, Fan Dance and various health exercises. Besides, jogging, broadcast gymnastics, shuttlecock kicking, table tennis, square dance and ballroom dancing are also good choices.
4. Acupoint health care, spleen and stomach
(1) chiropractic
Spinal acupressure therapy is usually used for children, but it is also effective for adults. It is suitable for patients with dyspepsia, halitosis, abdominal distension, stomachache, diarrhea, listlessness and fatigue. Knead 1-2 times a day for 1 week.
Operation method: Gently massage the back for several times to relax the muscles, then lift the skin in the middle of the back with your thumb, forefinger, middle finger and ring finger at the same time, and twist your hands forward alternately along the spine from bottom to top.
Lift the skin every three times, which is called "three pinches and one lift". The amount of skin to be pinched and the amount of proper lifting force should not be distorted; Go straight ahead, don't lean.
(2) Rubbing the umbilicus
Stick the palm or palm root on the navel with one hand, press the back of the hand with the other hand, and knead clockwise for about 5 minutes each time, 1-2 times a day. This method can warm yang and dispel cold, tonify qi and blood, strengthen spleen and stomach, promote digestion and guide stagnation, and is mostly used for patients with dyspepsia, stomach cold, abdominal distension and abdominal pain, diarrhea and constipation.
You can also rub your hands up and down on both sides of your navel until you get hot. Patients with abdominal distension and abdominal pain can choose, 2-5 times a day. Tianshu point is opened 2 inches on both sides of navel. This method can stimulate this point and treat dyspepsia, vomiting, diarrhea and constipation caused by acute chronic gastroenteritis and digestive dysfunction.
③ Massage Zusanli.
Zusanli is the focus of human health care, located below the knees and eyes. Massage 50- 100 times a day can strengthen the spleen and stomach, regulate the middle energizer and regulate qi, guide stagnation and dredge collaterals, and is suitable for various types of spleen and stomach diseases.
(4) Moxibustion can benefit qi, strengthen spleen and tonify kidney.
People who love breathing are mostly due to deficiency of kidney yang, so they are prone to shortness of breath, breathing more and sucking less. If you want to improve the condition of asthma during exercise, you can help by moxibustion, diet therapy and other methods to improve your exercise ability.
Moxibustion is a common health care method for many people. Moxibustion can moxibustion Dazhui, Dingchuan, Zusanli, Shu Fei, Pishu and Shenshu. These acupoints are either important acupoints for relieving asthma and smoothing qi, or the strengths of strengthening spleen, benefiting lung and strengthening kidney. Moxibustion can strengthen yang and improve fatigue and asthma symptoms.
Ai Zhen Hao Moxibustion Plaster is a therapeutic method to prevent and treat diseases by stimulating acupuncture points or specific parts on the body surface with moxa heat generated by moxibustion materials made of folium Artemisiae Argyi, and regulating the physiological and biochemical functions of human disorders by stimulating menstrual activities. Now research has confirmed that moxibustion has a magical effect because the combined action of heat and moxa can produce chemicals with therapeutic effects, which have the functions of antioxidation and scavenging free radicals. Through the action of heat, not only the effective drug components in the moxa stick are not destroyed, but they are enhanced and attached to the acupoints, and the moxibustion heat penetrates into the body to play a role. The infrared rays generated during moxibustion can provide necessary energy for metabolic activity and immune function of body cells, and can also provide activation energy for pathological cells.