You may be exposed to some tea drinks in your daily life. Green tea, black tea and Pu 'er tea are all common teas in our life. In fact, tea can play a very good role in keeping healthy for us. Green tea can play a very good role in our human body, so many people will ask Bian Xiao what is the effect of green tea? Green tea is good for people. Let's take a brief look at the next article.

The efficacy of green tea

1, the effect of delaying aging

Green tea contains many active ingredients, which can reduce the excess free radicals in our body, prevent the oxidation of free radicals to our body, and play a very good role in anti-aging and anti-oxidation.

2. Protect our teeth

This is good news for some people who often go to the hospital to see their teeth, because green tea can improve the health and quality of our teeth, prevent the growth of bacteria in teeth and reduce the incidence of tooth decay.

3, the role of lowering blood lipid

Green tea can play a very good role in lowering blood fat. Green tea contains a lot of flavonoids, which can prevent blood coagulation and reduce the prevalence of cardiovascular diseases in the blood.

4, the role of slimming

Usually you can see some articles about losing weight with green tea. In fact, the weight loss effect of green tea is there, because green tea contains theophylline, which can dissolve the fat in our body, thus reducing the accumulation of fat in our body, thus achieving the effect of losing weight and slimming.

Who can't eat green tea?

1, people with a bad stomach are not suitable for drinking green tea.

2. Women in lactation, pregnancy, menstrual period and menopause are not suitable for drinking green tea.

People with anemia are not suitable for drinking green tea.

Some people with hypoglycemia should drink green tea carefully.

The above is the answer to the efficacy of green tea. Green tea has many effects on human body, and also has obvious improvement effect. I hope the above article can help everyone.