1, need to drink less health tea.
1, laxative tea
Because of diet structure, living conditions, mental stress and other reasons, the incidence of constipation is very high, especially in middle-aged and elderly people. Many people will choose senna, rhubarb, cassia seed, aloe and other Chinese herbal pieces instead of tea. At first, they often have an immediate laxative effect, but drinking for too long will hurt the middle qi and cause side effects such as shortness of breath, listlessness and organ prolapse.
2. Heat-clearing tea
Some people have bad breath, dry throat, yellow urine and feel angry, so they often drink some "herbal tea" such as honeysuckle tea, chrysanthemum tea and boat-fruited Sterculia tea to purge the fire. It may have a certain effect at first, but after a long time, it often leads to colds, indigestion, cough and phlegm, sore throat, dry throat and other symptoms can not be completely eliminated. This is because drinking a health tea for a long time will inevitably damage the yin essence or Yang Qi, which will lead to imbalance between yin and yang and reduce the disease resistance of human body.
3, slimming tea
Slimming tea generally contains ingredients such as Fructus Toosendan, Radix Sophorae Flavescentis, Cortex Cinnamomi, etc., which can inhibit appetite, promote metabolism, induce diuresis and stop diarrhea, and reduce the absorption of carbohydrates and lipids. If you drink these slimming teas for a long time, you may have side effects such as abdominal pain, diarrhea, upset and loss of appetite. In addition, the initial use of slimming tea often has a certain effect, but if there is no exercise, diet and other conditioning measures to keep up, it will often rebound after a long time, and all previous efforts will be in vain.
2. Recommended healthy diet in winter
1, sweet potato and black rice porridge
Practice: Wash black rice100g, sweet potato150g and red dates 50g for later use. Add a proper amount of water to the pot, add black rice after boiling, turn off the fire after a few minutes and pour it into a clean container for 3 hours. Then add water to the pot, add sweet potatoes and red dates, bring to a boil with high fire, add soaked black rice, bring to a boil again, simmer for 30 minutes, and add white sugar.
Efficacy: This dessert is sweet and moist, and has the effects of nourishing the middle energizer, nourishing blood, calming the nerves, promoting fluid production and quenching thirst. It is especially suitable for constipation patients caused by physical weakness and intestinal dryness, but diabetic patients should not eat more. Sweet potato and black rice soup is rich in mineral elements such as protein, carbohydrate, vitamin A, nicotinic acid, vitamin C, calcium, phosphorus, potassium and iron.
2, longan quail eggs
Practice: Put 10 piece of longan meat, 2 quail eggs and15g brown sugar into a bowl, add a little water and steam on the pot. Use it once every morning.
Efficacy: Effective prevention and treatment of allergic purpura.
3. Tremella ginseng chicken soup
Practice: soak 40 grams of tremella, wash it, put it in a rice cooker for half an hour with 5 grams of American ginseng and appropriate amount of rock sugar.
Efficacy: Tremella fuciformis in this dessert can effectively nourish yin and reduce fire, and American ginseng can tonify middle energizer, so this dessert can effectively moisturize skin, maintain beauty and tonify qi and blood.