Now the living conditions are getting better and better, so many people begin to attach great importance to health preservation, not only to have good living conditions, but also to have a good quality of life. However, for such a quality of life, we must start with medical care. At present, there are many methods of keeping in good health, some of which have begun to conform to the methods advocated by the ancients. For example, the obvious "keeping in good health over the valley". Now quite a few people believe that the effect of health preservation can be achieved in this way. However, is this really the case? 1. What is keeping in good health? Many people don't know much about "crossing the valley" In fact, the so-called "no food" can also be understood as "no food", that is, not eating whole grains to keep the body away from the influence of whole grains, thus achieving a natural state. This regimen can be traced back to the pre-Qin period. Some people try not to eat whole grains in order to truly integrate their bodies with nature, so that their bodies can truly realize the way of keeping in good health while enduring hunger. This method of keeping in good health has gone through the baptism of wind and frost, spanning thousands of years, and it is still respected by people today, which shows its great charm. 2. Can you really keep fit? In fact, most people get sick through their mouths, which means that our improper diet will bring us many diseases, including some external germs, food nutrition, food digestion and so on. If any of these three situations occurs, it is not conducive to health preservation, so the ancients thought that since it is so bad for the body, then simply don't touch it, so you can stay away from it completely. It sounds reasonable, but for many people, it is not an easy thing to achieve. 3. What should I do to keep healthy? There are many essences and tricks in keeping in good health. For example, for obese people, it can help keep fit, but for some young people, such as when the body needs nutrition, this method is out of date. In addition, even if you don't eat whole grains for a short time, it is ok, but if you do this for a long time, it will be bad for your stomach. Therefore, if you really want to master the essence of "Pigu", you still have to look at different people. This article is exclusively produced by the new media of "Glory of Doctors", and the pictures come from the Internet. Author Mu Qiu, please do not reprint the disclaimer without authorization: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.