Lycium barbarum is a kind of Chinese herbal medicine with high nutritional value, but it can also be used as daily food for human consumption. It has the effects of nourishing yin, invigorating kidney, invigorating qi, tranquilizing mind, strengthening body, delaying aging, enhancing various visceral functions, improving brain function, and improving the efficiency of resisting free radicals. Enhance hematopoietic capacity, promote blood cell proliferation, increase white blood cells, and effectively improve hematopoietic function. As a treasure of Shuntian in a Baodashu drugstore, there is a long-standing saying in Chinese medicine that "Lycium barbarum keeps in good health". In the way of eating, the effect of dry chewing is more conducive to human health care.