Competition pressure is too great, promotion pressure is too great, economic pressure is too great, and there are various obligations from family and society. Middle-aged people should pay attention to their health from the age of 30, so that they can not only earn enough money physically, but also make preparations for future development and benefit for life.
At the age of 30, health began to decline (experts reminded)
30-year-old men are usually in good health and basically have no serious illness. However, Wang Runhua, chief physician of Beijing Friendship Hospital, warned that many enterprising men often ignore health investment because they are too busy to make progress. Generally speaking, from the age of 20, the metabolic rate of the body slows down by 2% every 10 year.
From the age of 30, male lung function began to decline. If you can take a few deep breaths every day and stick to it, by the age of 70, the decline in vital capacity will not be the usual 60% ~ 70%, but only about 20%. If you take a deep breath at the age of 70, you will never recover your lost lung function.
Maybe you don't believe it, since the age of 30, hearing has also begun to decline, because modern people are too damaged by noise. Be careful not to turn up the volume when listening to music or watching TV, and wear earplugs when working in noisy places. Some people think that hearing loss is normal, but it is not. Some people still have normal hearing at the age of 90.
Nowadays, hair loss is showing a younger trend. A survey of more than 10,000 men shows that 60% of male alopecia patients have hair loss before the age of 25, and the proportion of hair loss before the age of 30 is also very high.
If a 30-year-old man does not eat regularly and quantitatively, it may damage his stomach and affect his mood and sleep. When you are tired and nervous, you are likely to be dizzy, short of breath and distracted, especially for people who are weak. Therefore, we should consciously eat more foods rich in protein, such as milk and eggs, and pay attention to the balanced intake of various nutrients, so as to make the body nutritious and energetic.
Wang Runhua, the chief physician, reminded that the physical function and health of men began to decline at the age of 30. Therefore, it is recommended to have a physical examination at least once a year, including blood pressure, cholesterol test, thyroid hormone, blood sugar and liver function, and have a dental examination every six months to 1 year. Men of this age should also start to prevent kidney diseases and drink 8 to 10 glasses of water every day. After the age of 30, a man's abdomen is prone to bulge, so he can't fish for three days and dry the net for two days in sports activities. In addition, it is necessary to supplement calcium and eat more dairy products and soy products. At the same time, a 30-year-old married man, if he hasn't had children yet, had better do it before it is too late.
How do men "tune"? A person's life-long nutrition
A 30-year-old man is getting old. Professor Wang Shaojie, director of the Department of Traditional Chinese Medicine of Peking University People's Hospital, gives you advice from the traditional way of keeping in good health in the motherland.
Scene 1: An alcoholic man.
Character sketch: There are two kinds of men who drink: one is forced by work needs and can't live without drinking, and often drinks as a means of entertaining customers. Another kind of person is addicted to alcohol, and he will drink every kind of wine.
Remedy: Drinking fresh fruit juice to supplement vitamin C before drinking can effectively reduce the harm of toxins in alcohol to human body. Drink a cup of yogurt, the fermented protein contained in yogurt is easily absorbed by the human body. Go home after drinking, take some medicine or food to protect your liver, and immediately sober up.
Recommended secret recipe: Schisandra porridge
Materials: Schisandra chinensis10g, 2 liang of rice.
Practice: Rice and Schisandra chinensis are cooked together with slow fire.
Efficacy: Schisandra chinensis can tonify liver and kidney. Rice can protect the liver and stomach. Eating after drinking can reduce the damage of a lot of alcohol to the liver.
Scene 2: interacting with men
Character sketch: This kind of person usually has a lot of work pressure and little exercise, and his body is between health and illness.
Remedial measures: 1. Eat in a relaxed mood. Eating when people are in a bad mood will affect the digestion and absorption of food and increase the burden on the stomach. If you are in a bad state of mind at this time, you should calm down before eating. 2. Replenish water. ......& gt& gt
Question 2: My husband is under great pressure at work. How can I comfort him? Support and understanding are very important, but they lack human touch, that is to say, care in life. Know everything about your husband's life. For example, you need to know what you like to eat and what you don't like. Every time your husband comes home from work, you can give him a hug or kiss. This is the first step you have to do when he comes back, and then cook some dishes he likes. You can talk to him about the stress of the day's work while eating.
Everyone is a big shot. What he wants is to know that you are fine, love him and be loyal to him. Express these things through communication tools and try not to quarrel. Just be happy when you meet. ...
Question 3: My husband is 28 years old and has great work pressure. What tonic to take is mental stress.
Suggest more exercise.
There is really no time.
It is also a good choice for couples to walk at night.
You can exercise, chat and enlighten each other.
It's up to you to give spiritual and physical support!
Wish you a happy life!
Question 4: What is better for men with high work pressure? Too much pressure is really bad, so you should decompress yourself. You can do aerobic exercise, adjust your mood, cultivate your interest and divert your attention. Paying attention to diet is also beneficial to stress reduction. In addition, stress can lead to depression, so it is recommended to deal with it as soon as possible. The landlord can check his stress status on Sina Health Channel, Xinyue.com and other health websites ~
Question 5: What is better for men with insufficient qi and blood? My husband is under great pressure at work. How to adjust? Exercise moderately, relax and eat more peanuts.
Question 6: What do you eat when you are stressed at work? It's no use eating anything unless you learn to decompress. Learn to simplify complicated things. Let go of things that can't be solved for a while, and another village will appear. When you look back, those so-called pressures have disappeared without a trace.
Question 7: My man is busy with work, often staying up late, and he is under great pressure. What nutrition can he eat to supplement his physical strength? In this case, the landlord should properly advise Mr. Wang to go out for more exercise, which is the best tonic. In the case of tired work, the landlord should try his best to be considerate and understand. A happy person must be more efficient than an unhappy person, even if he is in good health. In addition, apples, kiwis and oranges in fruits are all good and can be supplemented from time to time. And every few months, you can steam a chicken in the country and eat it all at once. Very nutritious, although it can't be explained scientifically, it is effective. There are many supplements in China's folk prescription, which the landlord can look at. The one upstairs is from this book. If it is convenient for the landlord, Amway's is really good, and 2 1 Jinwei is not needed. Not as good as Amway's protein powder. Protein is directly related to people's physical condition, but vitamins are needed every day, and the body cannot store them. Eating vegetables every day is actually better than 2 1 gemcitabine, because the vitamins currently on the market are all synthetic and cannot completely replace the functions of natural vitamins. In addition, protein, once eaten is too practical, it will turn excess protein into fat and waste nutrition, so protein powder should be controlled.
Question 8: Husband's work pressure is high and his sex life is declining. His work pressure is great, which leads to deficiency of both qi and blood. What medicine can be cured after taking it for a few seconds? Don't take drugs that tonify kidney and strengthen yang directly. Please buy "American ginseng buccal tablets" as a routine service, which is simple, convenient and effective. The pharmacy attendant can introduce you to other Chinese patent medicines for invigorating qi and blood, take them regularly, pay attention to rest, strengthen diet and nutrition, and will recover soon. (Western medicine is ineffective)
Question 9: My husband is under great pressure! What to eat in life can make reproductive organs hard? Come to the drugstore and ask. There are many medicines in this area now.
Question10: The 30-year-old husband is under great work pressure. What should I drink and eat? Do morning exercises for 5 minutes.
Exercise for 5 minutes after getting up can not only recharge the body, but also double the calories. Many people mistakenly think that morning exercise must get up at 5 o'clock and run a few kilometers. In fact, it is unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to speed up your heart rate, and you can achieve the ideal effect; Or punch in the mirror 100 times and feel the process of energy accumulation.
Get into the habit of drinking water
When you are short of water, you will often feel exhausted. Drink a glass of water first in the morning, do some internal cleaning and add some "lubricants" to the internal organs; Drink at least one liter of water every day, but not as much as possible.
3. Pay attention to eating breakfast
Studies in the United States have found that people who skip breakfast have a high height-to-weight ratio (body mass index), that is, overweight, lethargy and listlessness; People who pay attention to breakfast are much more energetic and relatively well-proportioned. The most nutritious and healthy western breakfast is: two slices of whole wheat bread, one smoked salmon and one tomato. Whole wheat bread is rich in carbohydrates and fiber; Lycopene in tomatoes is good for bone growth and health care, and it is also good for the prevention of prostate diseases. Salmon is rich in omega-3 fatty acids and protein, which is more beneficial to health.
4. Add meals at ten o'clock
Even if we had a big breakfast, by 0: 30 in the morning/kloc-0, the glycogen stored the day before was almost used up. If you want the rest of the day to look like you just charged the battery, you must eat more at this time. A piece of chocolate, or a piece can