1, daily life. Now entering the early summer season, the weather is getting hotter and hotter, and the temperature is obviously rising. However, it is not the time when the temperature is the highest and the weather is the hottest. The temperature is still low in the morning and evening, and the temperature difference between day and night is large. Therefore, patients with vitiligo should appropriately add clothes in the morning and evening. When you sleep at night, you should also pay attention to closing the doors and windows and covering the sheets to prevent colds. After entering June, the days get longer and the nights get shorter. At this time, patients with vitiligo should adapt to the changes of yang excess and yin deficiency in nature, make corresponding adjustments in sleep, go to bed early and get up early to ensure effective sleep time. At the same time, we should also pay attention to the habit of taking a lunch break. A proper nap can ensure that patients have a full mental state and sufficient physical strength. 2. Diet and health. Summer divination is dry, the yang is getting longer and the yin is getting weaker. For the viscera of vitiligo patients, at this time, the liver qi is getting weaker and the heart qi is getting stronger, so vitiligo patients should follow the principle of increasing acid and reducing bitterness in their diet, which will help patients to tonify the kidney and help the liver and regulate stomach qi. At the same time, due to the characteristics of vitiligo, patients with vitiligo should also pay special attention to: usually eat more black-purple food and shelled food, such as black beans, black rice, black sesame seeds, red beans, peanuts, red dates, medlar and so on. 3. Pay attention to rest. Vitiligo patients should also pay attention to rest and treatment in summer. In hot summer, patients' friends easily feel restless, and bad emotions can easily lead to the spread of vitiligo. Therefore, patients with vitiligo should avoid anger and impatience in summer, avoid exultation and great anger, and keep quiet, cheerful and comfortable. Patients can also do more quiet cultural and sports activities, such as painting, fishing, calligraphy and so on. 4. Exercise and health. When the temperature rises, people sweat easily. Chinese medicine believes that sweat is the fluid of the heart. Patients should be careful not to sweat excessively at ordinary times. You know, wet skin can easily cause the spread of white spots. Patients should drink warm water properly and replenish body fluids after exercise. For patients with vitiligo, exercise should not be too intense. You can choose relatively peaceful exercise, such as walking and jogging. Pay attention to wiping sweat in time after exercise to avoid long-term retention of sweat stains and affect skin hygiene.