Standing pile is the basis of traditional martial arts in China, and different martial arts have different Gong Zhuang. 1, Shaolin Kung Fu: Shaolin Kung Fu tree is known as "standing pile only takes three years to get started", so Shaolin beginners' Kung Fu is a big stride pile. 2. South Shaolin Kung Fu; A true descendant of South Shaolin Kung Fu (an old man in his 80s) was once released on TV, and his starting skill was lunge. 3. Wudang Kung Fu: Pay attention to introducing narrow horses. Generally speaking, it's more difficult than the big stride of Shaolin, and it seems that Fu You practices kung fu better. In fact, it is not easy to grasp the essentials just by looking at the horse stance just look. If you can't grasp the essentials, you can't stand for a lifetime without kung fu. 4. Wudang Taihe Door Kung Fu: It is based on the gold plate work, and the core of the gold plate work is the last four, namely, the rigid pile and the lunge pile. As far as we know, we have also made great efforts on the horse stance just look pile. 6. Xingyiquan Kung Fu: As we all know, the three-body is its introductory kung fu. To put it bluntly, Sandy is a big dummy, and there is nothing mysterious. 7. Bagua Palm Kung Fu: The practice method of Bagua Palm is slightly different from other Kung Fu. They all practice Kung Fu in circles, but Bagua Palm also practices Gong Zhuang, while Gong Zhuang is a dummy pile and lunge pile. 8. octupole boxing: octupole boxing starts with an octupole frame, which is Gong Zhuang. 9. Wing Chun Kung Fu: "Sheep hoof pile" is an entry pile, but "Sheep hoof pile" is a variant of "horse stance just look up" in a narrow sense. 10, our martial arts of Wu Tangzong's family boxing: the basic martial arts are throwing boxing and lunging boxing, that is, throwing piles and lunging piles. At the time of introduction, it is advocated that the whole body meridians should be opened at the same time, so that it can be effectively achieved, and the essence can be sucked into the whole body meridians when breathing, ensuring the rapid and sustained growth of skill. This is the core secret of all Gong Zhuang. In this regard, I believe that the sects should be the same. 1 1 Dachengquan Kung Fu: Dachengquan Kung Fu began with a round pile, but the round pile was top-heavy and attached too much importance to the role of ideas, which was inconsistent with the Gong Zhuang principles of other schools. Is it better (this possibility is extremely small)? It is still unscientific and needs further understanding, so it is generally not recommended to practice round piles now. To sum up, China traditional martial arts is simple, not mysterious, and the mystery is artificial. It is very popular in modern times to practice Dantian Qi first and get through Xiao Zhoutian's so-called inner-family kung fu. We think that they are all heretical and not worth mentioning. Gong Zhuang's key is to have a correct posture, which is the only guarantee for his growing skills. Without the guidance of teachers, it is difficult to do this. Therefore, a teacher is just a beginner, and practice depends on everyone.