1. Oranges: Oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose. If eaten properly, it can nourish the body, especially for patients with chronic hepatitis and hypertension. Eating more oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and prevent arteriosclerosis.

2. Pineapple: It is the seasonal fruit in March. Pineapple contains a substance called bromelain, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema; The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst.

3, apples: eat apples to prevent colds. The temperature in spring and autumn is unstable and it is easy to catch a cold. Eating red apples can make the human body's disease-resistant tissues produce a kind of heat energy, and at the same time, the special substance-anti-cold factor directly resists the cold virus and accelerates recovery. Raw food or fruit juice is more suitable for drinking.

4. Strawberry: Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.

5. Cherry: Cherry "ripens first", which is rich in nutrients, carbohydrates and protein, as well as calcium, phosphorus, iron and vitamins. In particular, the content of iron is as high as 6-8 mg per 100 grams, which is 20-30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4-5 times higher than that of apples, oranges and grapes. Eating cherries can promote hemoglobin regeneration and prevent cancer.