Longan lotus seed and red bean soup
Health pot recipe 1, longan lotus seed and red bean soup
Efficacy: clearing away heat and toxic materials, invigorating spleen and stomach, inducing diuresis to reduce swelling, and ventilating to relieve annoyance, while lotus seeds have the functions of nourishing the heart, calming the nerves, improving eyesight and tonifying the middle warmer, both of which are very suitable for the elderly in our family.
Ingredients: red bean100g, red bean 20g, longan10g, black glutinous rice 50g and sugar 250g.
Exercise:
1. Wash red beans, red beans, longan, black glutinous rice and white lotus seeds and soak them in containers for more than an hour until they become soft.
2. Add 1L water into the health pot, heat and boil, then add red beans, red beans, longan and white lotus seeds, and the health pot will automatically enter 95 degrees for heat preservation. When the temperature is lower than 95 degrees, it will be automatically heated to 100 degrees for 30 minutes. After 30 minutes, choose to heat again and cook for another 30 minutes.
3. Set the temperature to 90 degrees for 90 minutes (program time).
4. At this time, add the soaked black glutinous rice and longan, and press the heating switch. After 30 minutes, adjust the 90-degree heat preservation gear. After 90 minutes, add sugar and keep the temperature 10 minute.
Health pot recipe 2, pumpkin custard
Pumpkin custard
Efficacy: Pumpkin is high in calcium, potassium and sodium, especially suitable for middle-aged and elderly people and patients with hypertension, which is beneficial to prevent osteoporosis and hypertension.
Ingredients: a pumpkin, an egg, a little salt and a proper amount of warm water.
Exercise:
1. Wash the golden pumpkin, cut it with a knife along 1/3, and divide it into tops and cups.
2. hollow out the seeds in the middle of the pumpkin with a spoon and clean them up.
3. Put the cleaned gyro and cup into a steamer and steam for 20 minutes.
4. Add a little salt to break up the eggs, add 1: 1 warm water, stir well, and filter with a strainer.
5. When the steamed pumpkin is slightly cooled to body temperature, add the prepared egg liquid and cover it with a layer of plastic wrap.
6. Put the pumpkin cup into a steamer and steam for about 15 minutes.
Health pot recipe three, longevity five bean soybean milk
Longevity Wudou soybean milk
Efficacy: Modern nutrition has proved that as long as the human body insists on eating beans every day for only two weeks, it can reduce fat content, improve immunity and reduce the chance of getting sick.
Ingredients: soybean 30g, pea 20g, mung bean 20g, black bean 20g, peanut 20g, and proper amount of sugar.
Exercise:
1. Prepare all the materials and soak five beans in water for 20 minutes.
2. Pour the soaked beans into the soymilk machine and add the required amount of water.
3. Cover dried beancurd with hygienic function and filter the cooked soybean milk.
4. Add some sugar to drink.
Health pot recipe four-color or three-color Chongyang cake
Three-color Chongyang cake
Ingredients: sticky rice flour 24g, glutinous rice flour 96g, purple sweet potato stuffing 50g, sugar 40g, lard 2g, appropriate amount of water, vanilla powder 1/4 teaspoon, sweet-scented osmanthus sauce, black sesame seeds, almonds and dried cherries.
Exercise:
1. Mix sticky rice flour and glutinous rice flour evenly, take 50g, pour it into a big bowl filled with purple sweet potato stuffing and 20g white sugar, and stir it into stuffing. Pour the vanilla powder into the remaining mixed powder and stir well.
2. Pour the remaining 20g of sugar and lard into the pot, and add appropriate amount of water to boil. Pour in the mixed vanilla powder, stir-fry it into a cake surface with moderate dryness, and let it stand for 2 hours to soak.
3. Then divide the white cake powder into 6 parts, the filling into 4 parts, one layer of cake powder and one layer of filling, spread 5 layers in a small fresh-keeping box, and the fifth layer is white cake powder. A * * * made two boxes, so each box is actually three layers of cake and two layers of stuffing.
4. Then sprinkle with black sesame seeds, dried cherries and almond slices, and pour some sweet-scented osmanthus sauce on the surface. Steam on high fire for 20 minutes. After cooking thoroughly, take it out and let it cool. Take out the mold and cut it into pieces for eating.
The above is the cookbook of health pot shared by Bian Xiao. I hope it will help you. Want to know more recipes for health pots, please continue to pay attention.