I believe many friends also like running. But the people below must not run! If you like running, come and have a look!
First person: third trimester.
Women in the third trimester are absolutely not allowed to run. Of course, it doesn't mean pregnant women can't run. Women in the early pregnancy (the first three months of pregnancy) can do some relaxing jogging according to their own physique.
Proper exercise is helpful to the development of the fetus, but some women with weak constitution are absolutely not allowed to run in the first or third trimester. Safety is the most important thing.
The second kind of person: hepatitis
Patients with hepatitis should exercise according to their own conditions. Of course, most hepatitis patients can't do strenuous exercise. Especially acute hepatitis, should not be overworked. Exercise will definitely lead to fatigue, which will aggravate the condition of hepatitis. Therefore, patients with hepatitis should pay more attention to rest and not run casually.
The third kind of people: the elderly.
What is the elderly? The definition of each region is completely different. Even 80-year-old grandfathers and grandmothers have different health conditions. The definition of this article is: stumbling old people.
Can the elderly run? Of course. But it is not recommended to exercise yourself by running. Even jogging can easily lead to danger, so even if you want to run, you should pay attention to it, and someone must be watching around.
The fourth kind of people: people with muscle strain.
Muscle strain is a terrible carsickness, which not only makes people inconvenient to move, but also easily causes pain to the body and seriously affects the quality of life.
Patients with muscle strain should first learn the prevention method: warm up before exercise. Warming up can effectively prevent muscle strain. Secondly, patients with muscle strain should not run without authorization. They should follow the doctor's advice and do some proper jogging after their condition is stable to help them recover.
The fifth kind of people: people with fractures.
Patients with fractures must rest, let their condition be stable, and then run after they recover. Patients who have not recovered should never run or hold back their desire to exercise. We must pay attention to this.
In addition, there are many precautions for running. Operating place, equipment, etc. , must be ready. You need to do some warm-up exercises before running, so you can't go running without doing warm-up exercises.
Let's call it a day. I wonder if you have learned anything. If you have learned anything, please leave us a message if you like.