1, a way to lose weight quickly.
1. Fresh fruit is a good way to lose weight.
If you are a greedy cat, change your snack into fruit! Fresh fruit is an ideal diet food.
They are rich in cellulose, vitamins, minerals and other nutrients that are very beneficial to lose weight. They can not only satisfy your craving for sweets, but also help you control your appetite and reduce your calorie intake.
2. "Everything is moderate" makes you feel thin.
If you want to lose weight healthily, you must be "moderate in everything". Moderation in everything is a rational way to lose weight. Don't overeat or exercise excessively in order to lose weight quickly.
You know, excessive dieting will not only lead to your health problems, but also make you gain weight in the life of restoring your eating habits. Excessive exercise can easily lead to overeating after exercise, which is very unfavorable for weight loss.
2. Healthy diet food
1, cucumber
Obese people often eat super weight loss. Medical experiments have proved that cucumber contains malonic acid which can inhibit the conversion of sugar into fat. Obese people often eat cucumber to lose weight. Cucumber also contains fine cellulose, which has a certain effect on promoting intestinal excretion and lowering cholesterol.
2.plums
The best in diet food. It is an alkaline food rich in organic and inorganic acids, especially citric acid, which has a very good effect on the metabolism of heat energy. Some experts think it is the best diet food.
3. papaya
It has a strong ability to break down fat. Papaya milk contains two kinds of biological enzymes. One is papain, which can decompose protein into amino acids, and the other is lipase, which has a strong ability to decompose fat. Therefore, regular consumption has a certain effect on obesity.
3, the misunderstanding of weight loss
1. Sweating is a good thing. The more you sweat, the thinner you get.
It's hot, I sweat when I walk a little, and the girls are secretly happy. Is my fat burning? In fact, there is no scientific basis for sweating to lose weight.
It is understood that there are about 3 million sweat glands in the human body. When heat causes blood vessels to dilate, water in blood transfers heat to the skin surface, and then evaporates with sweat to transfer heat to the surrounding environment.
In high temperature environment, the amount of perspiration of human body can be as high as 8- 12 liters per day. Sweating in summer is just a physiological phenomenon that the body regulates temperature, and it has little to do with burning fat.
2. Always in the air-conditioned room
In summer, the weather outside is sultry and uncomfortable, so many people always stay in constant temperature and air conditioning rooms. This way, the body does not need to adjust its own body. Originally, when the weather is hot, the appetite will decrease, but when it is cold in an air-conditioned room, it may increase the appetite.
People who often stay in air-conditioned rooms are more prone to obesity because the regulation mechanism of heat is blocked. So, don't always stay in an air-conditioned room, blowing too much is bad for your skin.
Green tea is beneficial, the more the better.
Many people have heard that green tea is effective in losing weight, and then they think that the more they drink, the better. But is it true?
In fact, green tea can really help to lose weight, because the aromatic compounds contained in green tea can dissolve fat, and drinking green tea can turn turbid into greasy and prevent fat from accumulating in the body.
In addition, vitamins B 1, C and caffeine in green tea can promote the secretion of gastric juice and help digestion. Although studies have shown that drinking green tea for 90 days can reduce waist circumference, the more green tea you drink, the better. Drinking too much will lead to anemia, so pay attention.
Do not eat breakfast
Skipping breakfast is also a big taboo in weight loss, especially for many office workers, who forget to buy breakfast on their way to work every day, because they are in an empty stomach all night, and when they are hungry at noon, the right amount will increase and their weight will naturally increase.
5. Drinking ice water can reduce weight.
Many people think that drinking ice water can lose weight. In fact, this is a misunderstanding in weight loss. Chinese medicine believes that water staying in human body will affect human metabolism, especially ice water is more likely to make people fat.
Drinking ice water for a long time will bring other burdens to the human body, thus affecting people's normal metabolic function, which is the decisive reason why ice water makes people more likely to gain weight. During weight loss, the intestine is fragile, so it is not suitable for drinking ice water at this time, which is easy to damage gastrointestinal function and cause abdominal distension, diarrhea and other symptoms.